Devon Conyers

6 Flips | 1 Magazine | 9 Likes | @DevonConyer2017 | Keep up with Devon Conyers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Devon Conyers”

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box …

Body Fat

Four Common Email Phrases That Make Recipients Reach For “Delete”

You may think you sound flexible and accommodating, but the person reading your message probably doesn’t.<p>There are a lot of ways that an email can be misinterpreted or misunderstood. To make up for the tone of voice that’s unmistakable over the phone or the body language that speaks volumes in …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise

25 Great Leaders and the Books They Say Helped Them Find Success

The greatest leaders are readers. Check out the books that make them great.<p>If there is one leadership trait that gets listed more than any other it would have to be the willingness to read. Reading is where concentrated and thoughtful learning occurs so it's no wonder the greatest leaders read …