Devin Lipawsky

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JicaChips Are The Only Chips You Should Have In Your Pantry

JicaChips Are The Only Chips You Should Have In Your Pantry At All Times<p>Proof that not all chips are bad for you.<p>If you’re like me, you love to …

14 Quick Keto Dinner Recipes That’ll Make Your Life *Way* Easier

If you’re unfamiliar with the ketogenic diet, it’s basically the modern-day answer to the Atkins diet. You’ll follow a regimen of low carbohydrate and high protein meals to help promote fat burning and *hopefully* gain more energy. To take the guesswork out of meal planning, we found 14 quick keto …

These studies will make you want to quit sugar for good

If you’ve got a sweet tooth, it’s not always easy to cut back on your sugar intake.<p>But the health benefits may bolster your resistance to the sweet …

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Wellness

The Best Food Instagram Accounts

Everything in moderation, you know?<p>When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’?”<p>It’s a fair question that even our government is trying to tackle. And almost everyone has an opinion. It’s high-fat, …

Healthy Eating

15 healthy recipes from nutritionists on Pinterest that you can make right now

With that in mind, I sought out some of Pinterest's healthier fare. As it turns out, numerous registered dietitians (RDs) maintain a Pinterest page dedicated to many of their recipes. They feature everything from breakfast (cornbread waffles with spicy chicken, anyone?) to lunch, dinner, and snacks.<p>…

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

5 Healthy + Delicious Breakfast Recipes to Start Your Day Right

January may be over, but that doesn’t mean that we’ve totally given up on the whole New Year’s Resolutions thing. At this point on your road to fitness and healthy eating, you’ve probably got plenty of clean eating ideas and the occasional no-guilt healthy dessert recipes laying around, but what …

7 Cooking Mistakes That Are Wrecking Your Fish

You know you should be eating more fish, because just about every piece of nutritional advice out there says so. And yet, every time you splurge on a beautiful filet, something goes wrong in the kitchen.<p>First it was too soggy. Then it was unpleasantly dry. And then it fell apart in the pan. (So …

Eating Toward Immortality

Diet culture is just another way of dealing with the fear of death.<p>Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the …

The salad that you’ll be packing for lunch everyday

Linda Ellis, the owner and (what she calls) “chief lunch lady” behind the Sydney-based lunch delivery service Lunch Lady Lou, shares her favourite …

Here's what Tom Brady eats to stay in peak condition at an age at which most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 40, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an interview with Allen Campbell, the chef employed by …

11 Books You *Need* to Read If You’re Trying to Eat Better

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If you’re trying to eat better in 2017, it can be hard …

The One Balanced Breakfast a Thyroid Expert Swears By

While the thyroid is just a small, butterfly-shaped gland no bigger than an avocado pit, it controls your metabolism, your heart beat, your energy …

Wellness

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Holistic Medicine

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

28 Vegetarian Sources Of Protein That Will Keep You Feeling Full And Satisfied

No meat, no problem.<p>A little context: The USDA recommends that women between the ages of 19 and 30 on a 2,000 calorie-per-day diet eat 46 grams of protein a day, and for men of the same age, 56 grams protein per day. A table of exactly how much protein you need for your age and body can be found …

Healthy Eating

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

Healthy Eating

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

Here's How Americans Ended Up Eating Too Much Sugar

A new book argues that sugar, not dietary fat, is making us overweight and sick.<p>Sugar is the tobacco of the new century, according to investigative science journalist and author Gary Taubes.<p>With a powerful lobby and a huge consumer base, there are obvious parallels to tobacco, which for decades we …

Diabetes

15 Health Benefits of Vitamin D

By Alina Petre<p>Vitamin D is a fat-soluble vitamin that is essential for optimal health.<p>Only a handful of foods contain significant amounts of this …

7 Ways To Eat Healthier This Week

All doable, all delicious.

Healthy Eating