Devin Duncan

46 Flips | 7 Magazines | 8 Likes | 3 Followers | @DevinDuncan7s2v | Keep up with Devin Duncan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Devin Duncan”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

12 Asian Slow-Cooker Meals to Come Home to Dinner Served

Cooking

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

Tastes May Change, but the Classics Remain: the Best Albums of 1968

For any rock music aficionado tracing the history of popular music, 1968 was a landmark year. There were an immense number of outstanding albums …

23 Awesome Products From Amazon To Put On Your Wish List

A book by Jimmy Fallon, something called a "FaceBlaster," unicorn hair, and 20 other things you’ll want to add to your wish list ASAP.<p>To see what people were wishing for last week, click here.

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

University of Michigan

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of several books that influenced the way they see the world, from their approach to technological innovation to how they manage their businesses.<p>Here are …

9 Hard Things You Have to Do to Move Forward with Your Life

Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the …

Don’t Put it Off: Procrastination

We all procrastinate. Whether it’s hitting the snooze button again, not wanting to go to the dentist, or putting off an unpleasant task awaiting you …

10 harmless mind tricks that make people like you

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to …

Self-help

Do You Need To Learn The Notes On The Guitar Fretboard? [Lessons]

<b>Music Theory Tips</b>: Very often I hear the question from new students like: “Is it necessary to learn the notes on the guitar fretboard?”

How To Make Fast Picking Feel Easy [Lessons]

<b>Guitar Techniques</b>: Fast and accurate picking on guitar is a byproduct of independent coordination between your hands.

How to Create Heavenly Chord Progressions

0<p>SHARES<p>Have you ever seen those cartoons of little angels in the clouds, plucking their harps majestically without a care in the world? That’s the …

Tibetan Buddhist Master Reveals the Best Mindfulness Technique For Training Your Monkey Mind

As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they …

Allan Holdsworth's 10 Most Useful Scales

27<p>SHARES<p>One of the late Allan Holdsworth's many strengths as a guitarist was his ability to improvise.<p>"I knew if I wanted to improvise over chord …

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

If You Want To Accelerate Your Personal Growth Easily, List 10 Things Every Day

No doubt you’ve heard that successful people have a tendency to wake up early. However, it’s not the waking up early that makes them successful – …

Productivity

Get rich by writing thank-you letters to your money, expert says

A woman who tripled her income just months after struggling to pay her bills says the secret to financial success is writing a letter to your …

Personal Finance

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

11 Habits of Remarkably Happy People | Inc.com

Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out these 11 habits very happy people do every single day, and start incorporating them into your …

Happiness

The Technique That Changes Everything

In this short but very useful video, Paul Davids demonstrates how muting strings can make a big difference in the power of your performance. “How is …

12 quick and dirty music theory tips

<b>If you want to take your 'untrained' compositions to the next level, the easiest way to do it is by developing a basic knowledge of music theory.</b><p>If …

A Simple Mindfulness Technique That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …

B.B. King "BB Box" Guitar Lesson - Phrasing and Theory Licks - Mixing Major and Minor

Hacking Your Diet With Herbs and Spices

Sure, it’s great when you can cut more salt, fat, and sugar out of your diet. But eating bland food every day is a great way to make you swear off …

Food

9 Destructive Habits to Get Rid of If You Want to Be Happy

It’s no secret that we all want happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

10 lunches to make for work without actually cooking ANYTHING

You know the scene: You <i>tried</i> to get up early enough to make a filling, healthy lunch for work, but then your dog got sick, or your kid had a …