Lloyd Devey

10 Added | 4 Magazines | 2 Followers | @Devey | Keep up with Lloyd Devey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lloyd Devey”

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

Fantasy Rugby 2014

Register your Fantasy Rugby teams before 14:30 on Saturday, February 1 to make sure you’re in for a chance to win some fantastic prizes.<br>Play Now >><p>£10,000 to be won<p>Fantastic prizes to be won including £5,000 for the overall top scorer at the end of the Competition.<br>Play now >><p>The Expert League<p>Join …

The Olympic Weightlifting Squat

The squat is foundational to the Olympic lifts as a position, a movement and a strength exercise. Without a well-developed and consistent squat, …

Top 10 CrossFit Articles of 2013

This year we have covered a wide range of CrossFit subjects, from an even wider range of angles. <b>You may have agreed with some, disagreed with a few,</b> …

Insulin and Glucagon: How to Manipulate Them and Lose Fat

<b>I know many of you lean, mean, workout machine Breaking Muscle readers could care less about body fat reduction.</b> You're already there. Your focus …

Top 10 Nutrition Articles of 2013

The subject of nutrition tends to be a minefield of information, and it can be difficult to find a trusted resource in the field. <b>We have assembled a</b> …

How I broke through my front squat plateau...and got a 12% increase in 2 months

Antony Lo's Front Squat - much improved form over the last 2 months - there is a prowler next to me in the picture!<p>Those of you who know me or have …

A Different Way to Set Squat and Deadlift PRs

I’m gonna kill two birds with one stone in this article. Lately, several people have been asking me questions about a training topic that I’ve …