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7 Foods with More Protein Than a Chicken Breast

Because after a while chicken starts to taste like paper.<p>Shutterstock/Amanda Becker<p>We’re totally on team chicken breast. It’s incredibly lean! It’s got a ton of filling protein! But every once in a while, you might get bored of chowing down on the same old bird. (<i>Want to burn fat and still chow</i> …


The Upper-Body Upgrade | Men's Health

And the wider your shoulders, the better, according to women. Females prefer men whose shoulders are 1.6 times the size of their waists, an <i>Archives of Sexual Behavior</i> study found.<p>But you don’t need to be an Olympic freestyler or a Coast Guard Rescue Swimmer to get the coveted V-shape. The workout …

Coast Guard

27 Juice and Smoothie Recipes

Trying a cleanse, want to jumpstart your day, or need a post-workout treat? These juices and smoothies satisfy.


15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

B.J. Novak explains why lists are taking over the internet

B.J. Novak is best known for playing Ryan Howard on "The Office." He was also a producer and writer on the show, and has penned two books.<p>Recently, he's embraced a new form of writing: lists.<p>Last year, Novak teamed up with Dev Flaherty (the former SVP) and launched The List App. The app, …

Time Management

Exercises for shoulders that'll turn them into boulders

Sculpting the perfect V-shaped torso starts at the shoulders. Here are the exercises for shoulders that your suit will thank you for<p>Exercises for …