Devashan Pillay

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Exactly How to Use Kegels to Make Your Orgasms Stronger

Those muscles aren't gonna squeeze themselves, ladies.<p>You’ve no doubt heard that doing your kegels is your ticket to a more intense O—but who <i>actually</i> does kegels on a consistent basis? And if you are doing them, how do you know if you’re doing them right? That’s where sex and relationship expert …

Muscle

Hate Giving Oral Sex? Try These Tweaks

4 ways to upgrade the time you spend downtown<p>Women require creativity when it comes to, well, coming: Research shows that only 30 percent of females can orgasm through penetration alone, which means you may have to use a variety of foreplay methods to give your lady the pleasure she deserves.<p>That …

Real Women Reveal What Gives Them Their Biggest Orgasms

Care to add to the conversation?

Coconut

3 Ways to Have a Clitoral and G-Spot Orgasm AT THE SAME TIME

The blended orgasm is about to become your new BFF.<p>If you're lucky, you’ve had plenty of clitoral orgasms. You may have even had some G-spot orgasms. And experts say it’s possible to have them <i>together</i> with a blended orgasm, a.k.a. the Holy Grail of climaxing.<p>Clearly, it’s a little more complex than …

Handsfree

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Weight Loss

10 Metabolism Boosters, Ranked According to Effectiveness

From meh to calorie-burning magic.<p>When you're struggling to drop pounds, you might consider trying just about anything to torch extra calories. And while there are a few clutch ways to speed up your fat and calorie burn, some are definitely better than others. To find out which metabolism-boosting …

Nutrition

8 Men Share the Things They Actually WANT You to Lie to Them About

The truth is overrated sometimes.

Relationships

Do This Stretch for Bigger, Bolder Shoulders

It’s super simple, but super effective at combating tight shoulders and increasing muscle gains<p>There’s nothing that defines a well-shaped torso like a pair of broad <b>shoulders</b>.<p>As a result, guys spend a lot of time working their shoulders with overhead exercises. But if you’re not doing the wall …

Abs Week 2015! Core-Crushing Combo #2

Prepare your middle for another abs-busting workout<p>Here is your second workout of Abs Week 2015.<p>This all-new core-crushing combination comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners</i>, a 20-minute workout DVD that requires no equipment.<p>First, you’ll activate …

You Can Meet Some of the Toughest, Hottest Women at a Superhero Fighting Class

He also learned how to take a punch, and rediscovered some of his self-confidence<p>If only my 10-year-old self could see me now, he might be less disappointed with what I’ve turned into. Because today I’m taking How to Fight Like a Superhero, a class offered at CombatCon, an annual convention …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

Food You Can Feel Good About: The Clean Food Movement

Eat meals made from ingredients that are simple, high-quality, and delicious (sponsored content by Panera Bread)<p>Sponsored by Panera Bread<p><i>“This dish could really use some potassium sorbate, right?”</i><p>Yeah, that’s something you’re never going to hear and pretty much sums up the importance of the Clean …

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

Are Her Boobs Trying to Tell You Something?

Is boob grazing always an accident, or is she trying to get your attention?<p>More than likely, you’ve felt your hairstylist’s breasts brush ever-so-slightly against the back of your neck. Maybe her boobs were staring you straight in your face while getting a beard trim. It’s probably made you wonder, …

5 Best Ways to Improve Workout Performance

Want to maximize your gains? Then keep reading (sponsored content by EAS Sports Nutrition)<p><i>Move, sweat, eat, repeat</i> makes for a decent training plan up to a point. But if you want to maximize your fitness gains, eventually you need to train <i>smarter:</i> smarter eating, smarter moving, smarter …

The Superset That Will Blast Your Upper Body

Here’s how to work your chest, shoulders, triceps, back, forearms, and traps with only two exercises<p>Two exercises—that’s all it takes to get an awesome upper-body workout, according to <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench …

5 Easy Ways to Win Any Argument

Outwit your opponent with these simple shutdowns<p>Whether you’re in a friendly bar dispute with your buddies or a heated exchange at the office, it’s easy to win any argument—as long as you’re armed with the right strategy.<p>Dominate your next debate with these five pro tips from Marc Salem, Ph.D., a …

Crank Up Your Recovery

Smart refueling is the best way to maintain top-level performance (sponsored by Built with Chocolate Milk)<p>Every cyclist knows the feeling of elated exhaustion that comes after a big ride. But what if you extend the distance to century length (or greater), fire up the tempo to race pace, and then …

What to Do If You Find a Naked Selfie on Her Phone

Sex, dating, love, and lust—Ali Fedotowsky will now take your questions<p><b>My wife hates that I’m an early riser on weekends. But do we really have to cuddle all morning long?</b>—Justin, Boston, MA<p>No, you don’t need to keep your limbs tangled up till noon. Just indulge her a bit.<p>You know the upside: …

3 Tricks to Tell If Someone’s Lying to You

Flag a phony with these simple, sneaky strategies<p>Wish you had a lie detector to call B.S. on your bluffing buddies or weasely coworkers? Pay closer attention to key details.<p>Whether they’re telling tiny fibs or tall tales, all liars give off a few red flags, says nonverbal communications consultant …

Should You Take an Aspirin a Day for Your Heart?

Is it helping your heart or hurting your stomach? We set the record straight<p>You’ve probably heard that taking one baby aspirin every day can significantly reduce your risk of getting a heart attack or stroke.<p>Researchers at the University of North Carolina found that regular aspirin consumption cut …

How to Rid Yourself of Warts, Blisters, Hang Nails (and More) Faster

Send these ugly injuries packing with these super simple tips<p>Cuts, scrapes, and burns happen, but they don’t have to mar your canvas. Here, experts on dermatology and wound healing offer their tips on healing your ugliest injuries quickly.<p>For 2,000 more tips on how to live your best life, check out …

Turn the Bodyweight Lunge into a Ridiculously Tough Cardio Challenge

Your glutes, quads, and hips are about to get the workout of their lives<p>The classic <b>bodyweight</b> lunge will never be crowned as one of the most difficult or exciting exercises in your lower-body playbook.<p>Until now.<p><i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the 20-minute equipment-free …

Abs Week 2015! Core-Crushing Combo #5

Consider this your core’s grand finale workout. Go out with a bang<p>We’re ending Abs Week 2015 with a real core-scorching duo: the hollow-body hold and the hollow-body chinup.<p>The chinup is one the best abs exercises, but most guys don’t realize that because they’re doing it wrong, says <i>Men’s Health</i> …

How Dwayne Johnson Overcame Adversity (and So Can You)

The man who plays America’s biggest action heroes wants to help you write your own triumphant ending<p>He’s famous for packing heat on the big screen. But on the day I meet him, The Rock is packing Tupperware.<p>Specifically, he’s toting his translucent to-go tub inside the Hotel Bel-Air lounge, a …

San Andreas

The Perfect Way to Wake Up Every Morning

Jumpstart your day without an alarm blaring in your ear<p>If the first thing you say every morning is “<i>five … more … minutes</i>,” your wakeup routine could stand to be stronger. Here’s how to train yourself to be more of a morning person, one tiny tweak at a time.<p>(For 2,000+ more tricks to live a …

The 4 Best Undershirts For Men

Not all undershirts are created equal. Here’s how to find the right one for your outfit<p>Do you even need an undershirt?<p>It depends on the weather and the occasion. Obviously, the more buttoned-up the situation—whether it’s for weather or for work—the more an undershirt makes sense.<p>But don’t pack away …

4 Tests Every Fit Guy Should Be Able to Pass

If you can’t ace these, then your WOD is less effective and more risky than it should be<p>It doesn’t matter if you’re tackling your <b>CrossFit</b> WOD, doing a bodybuilding style workout, or playing pickup hoops, bad movement mechanics can limit your performance, says Kelly Starrett, author of <i>Becoming a</i> …

What to Do When You Have 4 Hours of Work, but Only 2 Hours to Get It Done

Keep these tips in mind any time you feel pressed for time<p>Don’t blow it: Flipping out when you feel stressed could hurt your health down the road, finds a new study from Penn State University.<p>Researchers tracked how people responded to minor stressors in their everyday lives, like getting stuck in …

4 Metabolic Finishers That Will Destroy Fat

End your workout with these and your belly stands no chance<p>Chris Cuomo, an anchor on CNN <i>New Day</i> and a 44-year-old father of three, recently packed on 10 pounds of <b>muscle</b> in 90 days. One of his secrets: these super fast, high-intensity metabolic finishers. They’re inspired by Cuomo’s favorite …