Deva Sinklier

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The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

Move of the Day: Horizontal Rows

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually. Performing this one move each day will add up and you will begin to see noticeable changes in …

The 8 Best Foods to Eat When You're Sick

Add these to your diet to feel better faster.<p><i>By Cindy Shih from The Greatist</i><p>Even if you do your best to fight off the flu and the winter blues, it's almost inevitable that you'll get at least a mild sniffle at some point this season. When you're sick, your body needs more calories to function …

Wellness

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

Healthy Eating

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Workouts

8 Genius Ways to Use Veggies You Never Would Have Thought Of

Beat salad boredom with these beyond-creative veggie creations

Vegetables

3 Easy Ways To Cut Back On Processed Foods

<b>Eat This: A Grilled Chicken Sandwich<br>Not That: A Turkey Sandwich</b><br>Of course lean white meats are a great lunch option. But if you stack your sandwich with turkey slices from the deli aisle, you're basically eating a pile of sodium between two pieces of bread (which also contain a lot of sodium). The …

Hanging Art in Unexpected Places --> http://apttherapy.com/1kK0JBE While there are plenty of guidelines about where and how to place your artwork, sometimes breaking the rules and hanging it in unexpected places has great results...

Here's the old kitchen - wait til you see it now! Today's the day for the BIG REVEAL of one of our Renovation Diary projects -with a big bunch of unbelievable before and afters. Check it out! http://apttherapy.com/1iFUcaX

Zen Seating: Meditation Chair Makes Proper Sitting Easy

The Lotus Position is almost universally recognized as the standard sitting position in which to meditate. This posture aligns the spine, encourages …

Meditation

Asparagus Soup with Perfect Sea Scallops from Alex Hitz

For a taste of spring, this luscious recipe celebrates the best of the season.<p>I fell in love with flavor at an early age in France, where I traveled often with my parents. In the 1970s, nothing there tasted like it did in America. The tomatoes, the peaches, the asparagus, the eggs — everything was …

Recipes

Modern Renovation Of Lady Peel House By rzlbd

This adorable residence is Lady Peel House by rzlbd, a historical home in Toronto, Canada, birthplace of actress Beatrice Lillie (aka Lady Peel), has …

Ethereal Hole-Punched Basin Has Notes of Nature, Whimsy

This organic-shaped sink might give you pause if you were to approach it to wash your hands. It appears to be perforated by holes that would make a …

14 Inspiring DIY Bar Cart Designs And Makeovers

One of the great advantages of building your own furniture is that you get to decide the exact dimensions, the design and the materials. Let’s say …

The Ultimate Guide For Organizing Your Home Room By Room – 90 Revolutionary Tips and Tricks

Being organized is crucial if you want your home to look clean and beautiful and not like what’s left over after a tornado. It’s important to …

A Shower Like You've Never Seen Before

Indoor-outdoor living is taken to the next level.<p>Feel like showering indoors, or out? In this amazing Los Angeles, California, bathroom, the choice is yours anytime. John De Bastiani takes indoor-outdoor living to the next level.

DTI Logo

There’s a joy to photographer Sara Landstedt‘s work. It’s obvious she loves what she does. It shows in her photographs, There’s an energy, a …

Before & After: A 70s Era Bar Becomes Something Surprising -->http://apttherapy.com/1kI82ak

Before & After: Andie's Mini Kitchen Makeover --->http://apttherapy.com/1l4rBfR

Desk, Storage And Shelving All Combined In An Innovative Staircase Design

Multifunctional furniture is very popular these days. Being able to save space without giving up comfort and function is ideal and lots of designers …

Apartment in Helsinki Remodelled by Saukkonen + Partners: Bulevardi 1

<b>Bulevardi 1</b>, previously home of a bank and insurance company, was completely remodelled by Saukkonen + Partners in Helsinki, Finland. The spacious …