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The term 'superfood' is meaningless — here are the most nutritious foods you should add to your plate

At least that's what the term makes it sound like they do. In reality, there is no legal or medical definition for what counts as a "superfood." Nutritionists and public health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, there is some scientific basis for …

Nutrition

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naturalfitnessdiet.com Is For Sale

naturalfitnessdiet.com Is For Sale

Naturalfitnessdiet.com

• Healthy Recipes<br>• Dessert Recipes<br>• Veg Recipes<br>• Fitness Plans<br>• Health Advice<br>• Health Videos<br>• Healthy Diet Plans

Naturalfitnessdiet.com Is For Sale

9 Signs You've Developed A Food Allergy As An Adult

Most people assume that a food allergy or intolerance is something you develop as a kid that may or may not stick with you throughout your life. But …

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naturalfitnessdiet.com Is For Sale

Naturalfitnessdiet.com

• Healthy Recipes<br>• Dessert Recipes<br>• Veg Recipes<br>• Fitness Plans<br>• Health Advice<br>• Health Videos<br>• Healthy Diet Plans

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naturalfitnessdiet.com Is For Sale

A Fall Wellness Routine To Boost Your Health

The leaves are blowing in the wind. The sun is setting earlier, and the air has a certain crispness to it. The yang, or hot energy of summer has …

Wellness

Here Are Dozens of 400-Calorie Meals to Help You Lose Weight

It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We'll get you started with this collection …

Naturalfitnessdiet.com

• Healthy Recipes<br>• Dessert Recipes<br>• Veg Recipes<br>• Fitness Plans<br>• Health Advice<br>• Health Videos<br>• Healthy Diet Plans

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The best and worst sugars to eat before your workout

Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also because most people overconsume it.<p>The American Heart Association recommends that women eat no more than six teaspoons of …

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