Detox Diet Drinks

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Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical psychologist Ellen Hendriksen, author of …

Mindfulness

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Cauliflower Nutrition Facts and Benefits that Will Surprise You

Cauliflower is not just a tasty, cruciferous vegetable but it is also provides a wealth of nutritional benefits. There are many preventative and …

Wellness

6 Natural Cough Treatments You Can Make from Items Already in Your Kitchen

Cough remedy: Steep some thymeThyme is an officially approved German cough treatment, and a remedy for upper respiratory infections, bronchitis, and …

Alternative Medicine

5 Essential Vegetarian Slow Cooker Soups Everyone Should Know

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Cooking

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Nutrition

Our 10 Healthiest Vegetarian Dinners

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …

Cooking

Consent, Pleasure, & Pegging: The Sex Advice Millennial Women Never Got

Let's roll back the clock a few years to high school or middle school, or whenever it was that your school offered sex education — if they even …

Aziz Ansari

If You Have Acne In These 9 Places, It Could Be A Sign Of These Other Health Conditions

Since your skin can tell you so much about your health, it's always a good idea to pay attention to what the location of your acne means, as well as …

Skin Care

If Beans Give You Gas, This Cooking Hack Will Change Your Life

I used to avoid burritos, three-bean chili, black bean burgers, and garlicky hummus. They were just <i>not</i> on my menu, because beans just didn't agree with me. I love all those delicious foods, and I know legumes are a great source of protein, fiber, iron, and other nutrients, but I'd rather miss out …

Nutrition

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Recipes

The Best Kind of Breakfast to Eat, According to Metabolism Experts

If there’s a discussion that we have often at <i>Cooking Light</i>, it’s about whether breakfast is really so important. Readers constantly ask: Will …

Nutrition

Top 5 Herbs to improve Brains Health!

One of the most complex organs in the human body, it is said to contain more than a billion neurons for handling day-to-day activities using body …

Neuroscience

The Japanese Geisha's Guide To Anti-Ageing

Ageing is inevitable for all of us, especially in Australia—sorry, it's true. If they haven't already, lines are going to start appearing where they …

Skin Care

This $25 Serum Is Scientifically Proven to Work

After spending an entire day with scientists in the No7 lab in the UK, it became clear to me there's more to the brand than just a bit of skincare …

Skin Care

This is what happens to your gut when you go on a juice cleanse

January might as well be Latin for “time to revamp your eating plan,” because it can seem like everyone you know is either doing Whole30, vowing to …

Wiping

Anti-aging proteins may treat diabetes, obesity, and cancer

A family of longevity proteins has been examined in detail for the first time. The new insight may help create innovative treatments for a range of …

Longevity

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

beauty

Pinterest<p>Eye Tutorial Using Too Faced Chocolate Bar …

16 Surprising Uses For Coconut Oil

Coconut oil has been the "it" ingredient for some time now, thanks to its versatility in cooking, beauty, and more. You might think you know it all …

Coconut

12 foods that will speed up your metabolism

Having a healthy metabolism helps you lose weight and reduces your risk of developing harmful conditions such as diabetes, heart disease and high blood pressure. Kick-start your system with these metabolism-boosting foods.

Nutrition

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Low libido? Taking vitamin D can curb erectile dysfunction and increase testosterone

Scientific study finds vitamin D not just for the bones.<p>A study by Italian scientists has shown that a daily supplement of vitamin D improves …

Wellness

Sugar magnolia, blossoms blooming

Orange Creamsicle Vegan Gummies

You can make your own Orange Creamsicle Vegan Gummies at home with just a few ingredients (and no fancy thermometers or steps required!)

8 Stretches Your Tight Hips Are Begging For

Pinterest<p>just now<p>Amanda Healthy Life Style Coach wants your feedback...<p>Tight hips seem to be a common problem for almost everybody — from runners to …

Biggest Loser's Lydia Hantke finds the power to lift herself out of depression and back into fitness

Lydia Hantke knows what it means to push her body to the limit and then keep going.<p>But she also knows what it feels like to come undone.<p>The Tasmanian …