Detarian Holmes

61 Added | 6 Magazines | 16 Likes | @DetarianHolmes | Keep up with Detarian Holmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Detarian Holmes”

23 Easy Breakfast Recipes with Eggs

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

Breakfast

So, You Say You Want to Do the Splits?

If you’ve ever harbored the desire to do the splits, this desire probably left you around age 13, eclipsed by equally brutal preoccupations like romance or acne. But the breakout success in Japan of “Even the Stiffest People Can Do the Splits: A Four-Week Stretching Plan to Achieve Amazing Health,” …

Living Rooms

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

The 25 Most Pinned Chicken Recipes of All Time

Chicken is your go-to for easy, filling dinners, but it doesn’t always feel like the most exciting meal in your dinner rotation. We get it, so we’ve …

Super Bowl Recipe Ideas | Grilled Game Day Food

If I'm being totally honest, to me the Super Bowl is way more about the food and the half-time show than anything actually having to do with …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

This Is the Itinerary You Need If You're Traveling to Greece

Located in Southeastern Europe and neighbored by islands dotted across the Aegean and Ionian seas, Greece is known for its pristine beaches, ancient …

European Travel

Review: Motiv’s smart ring is a feat of miniature engineering

Often, a personal technology review has little to do with the tech itself. What makes a good product comes down to design or implementation, or …

Wearable Tech

Use Your Instant Pot to Cook These Meats

The Instant Pot may seem like a magic black box that makes <i>anything</i> in very little time but it is, mainly, a very safe and easy-to-use pressure …

Cooking

This $48 Sound Bar has a 5-star Rating on Amazon, And It’s Time to See What All The Fuss is About

When it comes to home entertainment devices, it’s often a good idea to stick to the higher-priced items, but sometimes it’s not necessary to pay the …

Soundbar

Here’s What Your Body Is Missing Out on by Not Visiting Saunas (Video)

For thousands of years, Finns have loved saunas. There are an estimated 2 million saunas in Finland for a population of 5.3 million people.<p>Turns out …

Santa Fe

6 Crunchy Air Fryer Recipes That Are Almost Too Good to Be True

This exciting kitchen gadget makes it possible to still eat your favorite "fried" foods, just without all the grease.<p>There's no denying it: You …

Inside the depraved world of Silicon Valley tech bros

Clusters of naked bodies writhed in every room of the sumptuous mansion.<p>Some had brought their wives and husbands for the prospect of bedding new …

Silicon Valley

27 fascinating maps that show how Americans speak English differently across the US

In a country as vast as the United States, you're hardly ever going to find a consensus on how to say something.<p>Do you drink soda, or do you call it pop? Do you wear sneakers, or tennis shoes? The answers vary depending on where you ask the question.<p>Linguists Bert Vaux and Scott Golder surveyed …

Linguistics

12 Fitness Gifts for Your Dude So You Can Hit the Gym Together

Couples who work out together stay together, right? Use the holidays as an excuse to buy your guy something that will motivate him to hit the gym …

Teen Model Auctions Virginity For $2.9 Million To Abu Dhabi Businessman

A teenage model has sold her virginity online to a wealthy Abu Dhabi businessman for £2.2 million (more than $2.9 million).<p>The 19-year-old teenager, …

How to Do the Box Rock | Men's Health

The box rock is just one of the many exercises included in Durante’s new (and free) workout program, Gymnast Jacked, available now in the <i>Men’s Health</i> app.<p>While the box rock is typically done using a box, as the name suggests, you can do it using almost anything that will allow you to elevate your …

Tip: The Overhead Squat

Overhead squats will improve your regular back squat technique and patterning.<p>Flaws in your squat technique will hold you back from progressing. …

Workouts

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

Workouts

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

Exercise

Tip: The Missing Rep Range for Glute Growth

Butt building is bodybuilding, not powerlifting. Don't make this mistake.<p>The Pros and Cons of Barbell Humping<p>The barbell hip thrust has become the …

Ashley Graham Powers Through This Deadlift Workout Like a Total Pro

Ashley Graham's latest Instagram video is the weekend workout motivation we needed. The curvy model uploaded footage of herself at the gym doing a double-band sumo deadlift workout with 25 pounds on each end of the bar. Ashley powers through the repetitions like a total pro with help from her …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Tip: The Number One Hip Thrust Mistake

It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.<p>Go Lighter On Hip Thrusts<p>Many people overload …

Health

The Navy SEAL workout to blow up your arms

Busy men know how to be efficient in the gym. That’s why busy men train with supersets.<p>With supersets, leisurely rests—the time lazier guys spend …

Exercise

Killers & Thieves Is A Game About Medieval Burglary

This is one of the nicest video game surprises I’ve had in a long time. Stoic, creators of the excellent <i>Banner Saga</i>, dropped a game on Steam this …

Medieval

Never-Ending Natural Gains: Neuro Type 3

Your Neurological Profile Tells You Exactly How to Train<p>Part 1 of this series introduces you to neurological typing. In short, your baseline levels …

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders​ | Men’s Health

Supersetting these exercises will give you a massive pump. Because of the high volume of work, you won't need much weight. 10 to 25 pound dumbbells should get the job done.<p><b>Directions</b>: Perform the exercises below in the order listed for 30 seconds each:<p>1a. Incline pushups<p>1b. Dumbbell neutral grip …

Love to Lift Challenge - Day 9 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as a lifter and …

​Six Things I Learned Trying a Boxer's Workout | Men’s Health

“And this,” Algieri says later, “isn’t close to how I train.”<p>But it’s enough to show why boxing training has seen a mini-resurgence among celebrities (Google Adriana Lima’s workout), why Gleason’s is filled with sweat-soaked youngsters, and why this is a perfect changeup to your typical cardio or …