Destiny Copeland

9 Flips | 1 Magazine | 13 Likes | @DestinyCope2017 | Keep up with Destiny Copeland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Destiny Copeland”

How to build a bulletproof mind in 5 minutes a day

"Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside." —Marcus Aurelius<p>When I first started …

Why Mind Wandering Can Be So Miserable, According to Happiness Experts

For you, it could be the drive home on the freeway in stop-and-go traffic, a run without headphones or the time it takes to brush your teeth. It’s …

Mindfulness

The Life-Changing Magic of These 13 Free Books

Yes, I said “<i>Life-Changing Magic.</i>”<p>There is no shame in my game.<p>Why?<p>Because if you actually read some of the books listed below…<p>They will change your …

How to Stop Criticizing Your Appearance

Research finds that eight in 10 women are dissatisfied with their reflection in the mirror. It’s not surprising. Media images of women retouched to …

Mindfulness

5 Common Mistakes Spiritual People Make

<b>“I still have a long way to go, but I’m already so far from where I used to be, and I’m proud of that.” ~Unknown</b><p>Just like any student, I’ve made …

Spirituality