Desmond Trevores McMullen

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15 Critical Habits of Mentally Tough People

We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it …

5 Scientific Reasons Why You Should Use Coconut Oil

We all know what coconut oil is. We have, in fact, used this specific oil either in cooking or for skin and hair purposes. But it is often that we …

Just Cause 3 Renders at 900p on Xbox One, 1080p on PS4

Just Cause 3 is the latest game to run at different resolutions on PlayStation 4 and Xbox One, according to the project's director Roland Lesterlin.<p>The developer was asked by GamingBolt what resolution Just Cause 3 would render on each of the home console platforms, to which he replied: “The game …

Breakfast Choices: What Healthy People Who Maintain Their Weight Eat

It's been said that breakfast is the most important meal of the day, and your choices at this meal may be key to maintaining a healthy body weight. A new study conducted at VTT Technical Research Centre in Finland by researchers from Cornell University's Food and Brand Lab studied a group of …

Cop Killed a Teen Over a Prank Gone Wrong, Lawsuit Says

Trooper B.D. Gillespie shot 18-year-old Timmy Hill dead after a silly incident involving soaked underwear. And the local prosecutor says the officer …

5 Ways to Memorize Anything Faster

Imagine the power of being able to memorize anything faster.Think about how much time you’d have, how much you could shorten the learning curve, and …

Language Learning

Netflix turns its hand to anime and Bollywood

Netflix is no stranger to original productions -- the success of the likes of <i>Orange is the New Black</i>, <i>Sens8</i>, and <i>Daredevil</i> is testament to that. But …

Anime

The 12 dumbest things you can do with your money in your 30s — and how to avoid them

Time is still on your side in your 30s. If you manage your money well, it can mean huge financial gains in the future.<p>That's easier said than done. And many of us tend to assume that we'll have more money in our 40s and have plenty of time to tune up our finances, which can lead to some poor money …

Personal Finance
Faith

13 steps anyone can take to get rich, according to a journalist who spent his career studying millionaires

Prompted by legendary businessman Andrew Carnegie, who turned a few nickels and dimes into a fortune, journalist Napoleon Hill researched more than 500 self-made millionaires over 20 years before releasing his 1937 best-seller "Think and Grow Rich."<p>"It was Mr. Carnegie's idea that the magic …

Self-improvement

7 Keys to Long Term Muscle Gains

1 of 8<p>It’s April, and by now the resolution crowd has already thinned considerably. Even if you can’t identify with the guy who starts out strong on …

Superset Chest Annihilation Workout

When approaching the Superset Chest Annihilation workout, my only thought was to try and hit the chest from every angle - which meant using different …

Hypertrophy

10 Bodybuilding Exercises That Will Add Inches to Your Arms

You want big arms. We’ve made it our mission to help you get there, too. We’ve written about how you can build arm muscle without weights, …

Morality

Wow — Leaks From Leah Remini's Upcoming Tell-All Book On Scientology Reveal Some REALLY Bizarre Behavior!

This will be a VERY inneresting read!<p><b>Leah Remini</b> is fresh off her interview special on <b>ABC</b> that aired on Friday night, and on Tuesday, her tell-all …

Leah Remini

Leah Remini Says Scientology Tried to Recruit Her Best Friend Jennifer Lopez

A candid confession from the former church member.<p>Last night, Leah Remini sat down for a <i>20/20</i> interview about her time in Scientology. During the one-hour special, the actress made a lot of statements about the "religion" that are frankly, incredibly disturbing.<p>In the interview, Leah opens up about …

38 Nutrition Experts on What They Eat for Breakfast

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Breakfast

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Fitness

Gain Bulk Without Getting Fat

Just the other day I was killing my bis and tris at the gym when a hard-working and passionate young trainee approached me with some questions about …

Fitness

3 Decisions You Should Make TODAY to Take Control of Your Life

Let’s face it, changing can be difficult, but you must if you want to take your power back and be in the driver’s seat of your life. There are three …

Motivation

Haunted by a Vice? Banish It for Good in 6 Steps

Boo! It's your vice knocking.<p>It's that thing you know you shouldn't be doing but still are. You wish it would go away but it persists to haunt you. It follows you around and sneaks up on you when you least expect it. Or, rather, when you most expect it -- when you're busy running around, or dealing …

Self-help

The Best Cardio Workout for Lifters | Men's Health

HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while wearing a weight vest—every few seconds. And you’ll continue to do that over and over again for 5 to 7 minutes …

The 10 best U.S. cities to build wealth

Many Americans, intent on building their fortune, think of heading to New York or San Francisco. But it turns out neither are the best U.S. city to …

San Francisco

God Over Everything: Black Spirituality and the Paradox of Religion

During his powerful eulogy for Clementa Pinckney, the former South Carolina State Senator and beloved Reverend of Emmanuel A.M.E. Church who was tragically murdered in a vicious mass shooting, President Obama spoke passionately to Pinckney's embodiment of spiritual principles.<p>"We are here today to …

African-American News

5 Ways to Ensure Success & How to Push Yourself to Get There

There are a few specific things that you can do, which have high probability and high chance for success. The reason I say this, is that there are no …

Motivation

Most vitamins are totally useless - here are the ones you should actually take

Multivitamins: Skip them — you get everything you need with a balanced diet.<p>Vitamin D: Take it — It helps keep your bones strong and it's hard to get …