Iliana Navarro

20 Added | 8 Magazines | 9 Likes | 12 Following | @Desiret88 | Keep up with Iliana Navarro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Iliana Navarro”

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …

Printable Workout: the Standing Abs Workout for Women

Print the Standing Abs Workout<p>Belly-tightening moves you can do at home—or anywhere!<p>Who can't use a set of easy move to trim and tone their tummy? Here are four upright exercises that challenge your core and, ultimately, help you tighten your belly. The thing that makes this workout so effective? …

Health Checks: How Often Should You Check Your...?

Never second-guess when you should get a health screening again<p>You probably know how often you can go between manicures, hair cuts, and bikini waxes, but it’s harder to remember when you’re due for certain health screenings. Plus, it seems like the suggested guidelines for common medical check-ups …

Women's Health

Food For Health: Powerful Vegetable Combinations

<b>Broccoli and tomatoes</b><p>This classic Italian duo is as good for your body as Dolce & Gabbana is bad for your wallet. Piling both on your fork seems to slow or prevent prostate tumors in rats, according to a study at the University of Illinois at Urbana. Okay, so we don't have prostates (and we're not …

Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

Daily Dose: April 10, 2013 | Women's Health

The next time you're fighting a serious craving, grab a jump rope: Jumping up and down fights hunger better than other forms of exercise, according to a new study. [MyHealthNewsDaily.com]<p>Today is the first-ever National Youth HIV + AIDS Awareness Day. [Huffington Post]<p>Your butt isn’t the only body …

The Best Beauty Products

Tiny Tweaks, Big Results<p>Your beauty routine is like your workout: you have to change things up from time to time to make breakthroughs. These smart swaps will effortlessly revitalize your good looks (and check out more in our April issue, on newsstands now!).<p>Swap this: Hand lotion<p><b>For that:</b> Hand …

Three Detox Myths You Shouldn't Fall For

ThinkStock/Hemera<p>Detox Myth 1: Certain liquid diets can push out toxins.<p>Nope. No fad diet can eliminate harmful invaders faster than your built-in clean-up crew (the liver, kidneys, and colon). "The best 'cleansing' strategy is a proper diet, regular exercise, and not smoking," says Stephen Dahmer, …

How to make simple paper rosettes (✿ ♥‿♥) - EP - simplekidscrafts

Oregon Witness Shares His Tale | Finding Bigfoot

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It’s no secret I love flowers – in my apartment, on my desk, or as a pattern on my dress. Pressing fresh flowers is a great way to preserve their natural beauty, and by decorating your phone case with them, you can showcase their vivid colors and add a little touch of nature to an otherwise …

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20 Photos from the Woods by Andrew Evans

Andrew Evans is a self taught, 26-year-old photographer who currently lives in Kent, England. He loves incorporating sunrises, vivid color, and …

Long Exposure Tree Landscapes by Pierre Pellegrini | Colossal

<p>Swiss photographer Pierre Pellegrini shoots some phenomenal long-exposure photographs of trees. The strong perspective and foggy atmosphere …

Running Music: Playlists to Help You Pick Up the Pace

Freshen up your running playlist with these fast-paced songs<p>iStockphoto/Thinkstock<p>Thirty-five percent of WH readers told us in an online poll that when exercising outdoors, they always listen to music—and that their tunes are as essential as their sneaks and sports bra.<p>Need to freshen up your …

Surreal World of Igor Morski

Igor Morski is a Polish illustrator & graphic artist with quite a style. I love surreal style artwork and nn this post you will see some pieces from …

Art

The Lost Beatles Photos: Rare Shots From 1964-1966

Photos of the Fab Four by photographer Bob Bonis<p>At Seattle Tacoma Airport, the Beatles boarded their chartered Americn Flyer Airlines Lockheed …

Get Your Head In The Game With Tresemme’s Hairdo How-Tos

Are you stumped about how to do those hairdos that certain women seem to be able to whip up effortlessly at the start of yoga class? Here’s a site for you.<p>When it comes to hair, most women are stuck in a rut. Same hair color, same style, same always. While the possibilities might seem endless, the …