Desiree Knurek

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Pumpkin Muffins

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly coat a standard 12-cup muffin tin with nonstick spray or line with paper liners.<p>Step 2<p>Whisk flour, …

29 Amazing Potato Recipes That Will Keep You Cosy

Because there's nothing better than potato.

Cooking

Best-Ever Pumpkin Desserts

With so many other pumpkin dessert recipes, there's no need to limit yourself to pie or pumpkin spice lattes (even though we enjoy both). Have fun …

One Pot Ranch Chicken and Rice

<b>One Pot Ranch Chicken and Rice</b> – Easy, quick, and delicious ranch flavored chicken cooked in one pot with rice and spinach.Hey Hi! *waving* to you …

Cooking

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

33 Delicious Recipes That You Need For Your Next Trip To Trader Joe's

Why do other grocery stores even bother existing?

Healthy Eating

The One-Skillet Steak Dinner That Readers Are Obsessed With

One dish. Under 30 minutes. Bright green colors. What's not to love?<p>When you think of "steak dinner" you probably don't think "weeknight meal," but this one-skillet steak and spring veg with spicy mustard may change your mind. This easy, super-springy dish <b>comes together in less than 30 minutes</b>, and …

Cooking

This Lemon-Turmeric Chicken Is Sticky, Sweet & Satisfying

Budget-friendly chicken thighs — cooked simply in some olive oil with salt and pepper — consistently deliver juicy, flavorful results. But sometimes …

6 Healthy Recipes For When You Barely Have Time to Cook

Cooking

Scientists step closer to finding cause of multiple sclerosis

As they find out more about the cell biology of multiple sclerosis, scientists are gradually unraveling the mysteries of the disease, although the …

14 Flavorful Salad Recipes for Dinner to Balance a Heavy Lunch

Office parties, client meetings, midday reunions with your bestie — all perfect examples of how a simple lunch outing can turn into a full on binge-fest. Although the indulging was *totally* worth it, come dinner time, you may not feel like consuming much more than a smoothie and a detoxifying …

Diana Henry's ultimate one-pot recipes

‘One-pot meals’ is not an inspiring term. It brings to mind casseroles made from odds and ends in the fridge (I have a relation who does this and calls it ‘garbage stew’); dishes that have been made for convenience rather than pleasure.<p>Yet one-pot meals are exactly what most of us want, at least …

Cooking

25 Dinners With No Added Sugar That Help You Stick to Your #Goals

Think about it: That tablespoon of maple syrup in your salad dressing, the honey in your Asian-inspired stir-fry sauce, the generous drizzle of …

Cooking

15 Savory Pastries You Can *Totally* Eat for Dinner

We’re all about enjoying a fresh pastry for breakfast, but it turns out, they’re <i>just</i> as good for dinner too. Think about it — pot pies with a top or bottom crust are technically pastries (and so delicious!). And a galette is one of the tastiest ways to add more vegetables to your diet. To put …

8 Pull Apart Recipes We Can’t Wait To Tear Into

What is it about pull-apart recipes that really make us ogle? Perhaps the fact that they are pretty much always filled with some sort of ooey, gooey, …

Recipes

F.D.A. Approves First Drug to Treat Severe Multiple Sclerosis

The Food and Drug Administration approved on Tuesday the first drug to treat a severe form of multiple sclerosis, offering hope to patients who previously had no other options to combat a relentless disease that leads to paralysis and cognitive decline.<p>The federal agency also cleared the drug to …

Multiple Sclerosis

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Dinner has never been so easy.<p>One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks …

Cooking

I don't know this gentleman but I would love to shake his hand! https://t.co/OiLXO4TAYR

8-Minute Calorie Blasting Holiday Workout

Erin EasterlyIt’s that time of year when extra pounds begin to subtly take residence in your body. From Halloween candy and Thanksgiving feasts to …

Workouts

A Simple Mindfulness Strategy That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

Mindfulness

21 Quick + Creative Recipes to Make With Rotisserie Chicken

Sometimes, you just need quick and easy recipes to help you get through the week. And let’s be real: One of the easiest meals you can possibly buy is a $5 rotisserie chicken from your local grocery store. If, like us, you’re super in love with rotisserie chicken, you might want to consider jazzing …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Put Ice On This Point 2 Times A Day For This Amazing Reason!

The basis of the traditional Chinese medicine is the belief that energy, (chi or qi) flows throughout the body along pathways, known as …

Four-Ingredient Chocolate Chip Cookies As Nutritious As Your Breakfast Cereal

“Is Teff the New Supergrain?” <i>The New York Times</i> asked in August. This ancient grain, a staple crop in Ethiopia, is so packed with vitamins and nutrients it might as well be prescribed by your doctor.<p>One cup of dry teff packs in 28 grams of protein, 16 grams of dietary fiber, 35 percent of your …

Nutrition

This Vegetable Paella Is A Dinner Party In A Pan

After spending time over in Spain this past summer and eating as much paella as one region can offer, I came home to San Francisco with a touch of …

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Should you take antidepressants?

Use of antidepressants is at an all-time high – since 2008, the year or the financial crash, prescriptions have risen by 8.5 per cent per year. Yet the drugs remain hugely controversial. In a recent study, Danish researchers reported that they cause suicidal feelings when given inappropriately to …

Depression

Amelia Freer: What to eat to boost your immune system for winter

As the weather turns colder and the nights draw in, the season of coughs and colds begins. Now is the perfect time to build up your body’s natural defences, by following my simple tips:<p>Are you eating enough food? Under-nutrition (often a result of juice fasts and crash diets) suppresses normal …

Food

​Brown rice with pumpkin, black beans and avocado

You can add other components to this too: roast tomatoes, fistfuls of lightly dressed leaves, spiced griddled chicken (cut into strips) would all be good.<p>SERVES<p>4<p>INGREDIENTS<p><b>For the beans</b><p>1 tbsp olive oil<br>• ½ onion, finely chopped<br>• 1 red pepper, halved, and chopped into small squares<br>• 2 cloves garlic, …

19 Hot Chocolates That Will Get You Through The Winter

Swap cold weather for cocoa.