Desirea Barnard

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The Best Fruits And Vegetables For Weight Loss

An apple a day indeed!<p>Eating fruits and vegetables of all kinds is good for you, but some are better than others when it comes to losing weight.<p>Produce with a lot of fiber and a low glycemic index could help a person achieve and maintain and healthy weight, according to a new study published in the …

Nutrition

7 Reasons You Need to Live a More Awesome Life

<i>“The most beautiful thing we can experience is the mysterious… He to whom this emotion is a stranger, who can no longer pause to wonder and stand</i> …

10 Things To Do To Change Your Life Forever

Do these 10 things to change your life forever and for the better. Achieve your dreams and never give up with these tips!

5 Apps That Are Better Than A Personal Trainer

<i>By: Joe Oliveto</i><p><i>Credit: iStock</i><p>Tech geekery and fitness have historically gone together like socks and sandals: they just don't.<p>But conventional wisdom no longer applies now that we've all got devices in our pockets. If the apps below are any indication, this geekery can help us get in the best shape …

7 Unexpected Benefits of Minimal Daily Exercise

Okay, look, I'm the Lazy Motivator... Do you think I go to the gym or run five times a week? You have got to be kidding me. Who has time to go to the gym? And, hello?! I HATE running!<p>But, I have found a way to get exercise every single day -- and I feel great because of it. You can do it, too, …

Exercise

Strength is Sexy

What's sexy today? How do you achieve strength? Do you have courage? I see strength in the news today and boy is it sexy. Use this blog entry to heat up your love life. I'm talking about having an aha moment around the courage to have straight talk, people. Let me explain. In recent news, Tennis …

Ronda Rousey

Is Your Weight Healthy? Take This 30-Second Test to Find Out

No scale required.<p>BMI isn't everything. A new study found that more than one-third of those at risk for obesity-related problems are considered healthy, per the calculation.<p>A superior marker? Your waist-to-height ratio, which accounts for extra belly fat (which is linked to heart disease and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly9 hours agoView …