DesiRae Dreyer

39 Flips | 3 Magazines | 1 Like | @DesiRaeDreyer | Keep up with DesiRae Dreyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DesiRae Dreyer”

Ferguson police report: Most shocking parts

<b>(CNN) —</b> Ferguson Mayor James Knowles said the city "must do better" to address racism after a stunning Department of Justice report revealed a range of abuses committed against African American residents by the city's police force.<p>"We must do better not only as a city but as a state and a country. …

Justice

These Five States Could Legalize Marijuana in 2016

On Friday, Nevada lawmakers adjourned without voting on a petition submitted by residents to legalize marijuana and regulate it like alcohol. That …

Get Those Abs Burning With a Quick and Effective 10-Minute Workout

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>I'll never stop posting healthy recipes, but one of my goals for 2015 is to feature more workouts. Since this is one of the first workouts I've done with photos, I …

7 Ways To Make Running Feel Less Terrible

You're not going to like me for saying this, but I am one of those (annoying) people who genuinely loves to run.<p>If you don't know me, you probably know someone like me. We smile on treadmills. We talk (ad nauseam) about our training. We skip happy hour to pound the pavement. We are always eating.<p>I …

One-Hour Workout: Power-Based Steady State Trainer Session

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s workout comes from Andrew Shanks, a …

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Weight Loss

4 Foods to Fuel Your Best Workout Ever

“If I don’t have my pre-exercise meal, my workout isn’t the same and it feels like a waste,” says Manuel Villacorta, R.D., author of <i>Eating Free</i> and</i> …

Nutrition

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).<p><i>Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able</i> …

Meet the mom who (literally) balances kids with workouts — and steal her tips

For this mom, having three kids is no excuse to skip a workout.<p>Kimberley Welman’s quirky exercises have gone viral since she started using her stroller as a gym prop and her twin babies as weights. Welman, who blogs under the name Stay Strong Mummy, might be social media’s newest fitness star, but …

The Best Cardio Workout for People Who Hate Cardio

It's all about what your body does AFTER you leave the gym.<p><i>This article was written by Alex Zakrzewski and provided by our partners at</i> Men's Health.<p>Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University …

yuviral.com

Camille Leblanc-Bazinet AKA 'The Fittest Woman On Earth' On Training And Diet Plans

Camille Leblanc-Bazinet was crowned 'The Fittest Woman On Earth' when she became the female winner of the 2014 CrossFit Games.<p>At just 5'2", the …

Anatomical Tricep Training

<i>For more information about the science of exercise, check out anatomical bicep training.</i><p>The average person's triceps workout routine is stationed at the press down station. But the triceps are a unique muscle group that needs to be trained in various ways to maximize growth.<p>Anatomy<p>There are three …

Ten foods you can safely eat AFTER their use-by dates revealed

While we have all sniffed food to check whether it has gone off, it's sometimes difficult to know which produce can be safely consumed after its …

Eggs

Coffee is practically a health food: Myth or fact?

<b>(CNN) —</b> Myth or fact? Coffee is good for you.<p>If you chose fact, you're right. New studies this week add to dozens more reporting the health benefits of coffee, including protection from type 2 diabetes, Parkinson's disease, liver disease, prostate cancer, Alzheimer's, computer back pain and …

Coffee

How To Find Your Most Productive Zone–And Honor It

The most productive people know when to work and when to recharge, and they protect this workflow fearlessly.<p>For as long as I can remember I have been a morning person. I need seven hours of sleep on the regular, and I do my best thinking in the morning. Mornings are my time for solo creative work; …

Time Management

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

The 50 Most Essential Kitchen Secrets

Helpful tips and tricks.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money. This article originally appeared on countryliving.com.

Meth: The "Worst" Drug Ever

Meth: The “Worst” Drug<p>Posted at 00:01h in Family by admin 2 Comments<p>Methamphetamine is a very real and serious problem in the United States, with …