Desiree Drury

18 Flips | 6 Magazines | 36 Likes | 56 Following | 10 Followers | @DesiD2016 | When I do my flips it has to catch my attention.

17 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massive impact on your overall well-being — let's get to it!

4 Weight-Loss Rules For Your Morning Meal

Skipping meals is not the best weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid first meal of the day also helps keep you feeling satiated so you eat fewer calories later. If …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

Do You Need to Eat MORE to Lose Weight?

Answer these 7 questions to find out.<p>When we want to lose weight, we start cutting things. We cut out soda, cut down on fat, and cut our calorie intake. If slashing 500 daily calories is good, cutting 1,000 has to be twice as good, right?<p>Nope. When you go too low, you can drastically damage your …

Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until …

Exercise

Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight

Hint: You're doing it wrong<p>Ask any food pro and they'll tell you that protein really is top dog when it comes to shedding weight without feeling famished. It keeps you full and energized, and helps you hang on to hard-earned muscle while ditching pounds of fat. It’s even got a hidden perk: “Protein …

5 Ways to Burn More Fat During Your Walking Workouts

Ready to amp up the speed?<p>Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, …

A goat yoga class on a farm in Oregon has become a runaway success

Forget downward dog – an Oregon farm has just launched an exciting new program to entice visitors to the Willamette Valley—goat yoga.<p>The programme is exactly what it sounds like: a yoga class held on a farm with some very free-range goats joining in the fun. “I have a yoga teacher come in and I …

Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you're really hurting, follow the entire 12-pose …

Error. Page cannot be displayed. Please contact your service provider for more details. (6)

11 Places to See Before It's Too Late

We know you've read the story before -- there's even a 1,200-page book about it. But we can't help but to remind you of all the great sites on earth that will one day be gone forever. The only question is, how long before the only place they exist is on the pages of a history book? Go now, before …

The Friendliest Cities In The World

<i>For</i> Condé Nast Traveler, by CNT Editors.<p>Over the last four years, we've asked our readers to rate a city's "friendliness" in the Readers’ Choice Awards survey, especially with respect to where you felt welcome. Did an outgoing local show you the way? Was the city easy to navigate? Some 128,000 …

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

Ginger has been used for centuries, due to its remarkable health benefits and numerous nutrients. Ginger is undoubtedly one of the most versatile …

The mother-of-two you will NEVER believe is 51! Chef who looks decades younger says she is proof of the age-defying effects of eating food packed with spices

Glossy haired and wrinkle free, at age 51 chef Anjula Devi could pass for a woman twenty years younger.<p>The culinary whizz - who juggled raising two …

Spices

This Amazing Spice is the Secret Weapon to Weight Loss

This article was republished with permission from yourhealthtube.com<p>Most of you are aware that an exercise and a well-balanced diet is the key to controlling out body weight. Many people might turn to some herbal products to promote weight loss, health, and well-being. And what if we told you that …