Deshawn Mahone

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How Brianna Lost 100 Pounds in 1 Year and Still Ate 8 Times a Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Weight Loss

Total Body Workout With Gliding Discs

If you really want to spice up your workouts, adding new tools is one great option. Gliding Discs have been around for years and are great for adding …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

10 Yoga Exercises to Undo Damage of a Desk Job

<b></b>Challenge: Sit behind a desk and try to maintain good posture: straight spine, feet on the floor about hip distance apart, weight evenly distributed …

Yoga

This Woman Couldn’t Even Jog A Few Years Ago, But Look At Her Now

Sometimes a lifestyle change leads towards a path of total transformation. A few years ago, Angela Crickmore felt unhappy and unhealthy at size 18. She also felt “heavy and ashamed” at the thought of going to the gym. So, she started hour-long walks around the park — where her husband hung out in …