Desalrgn Yilma

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The better abs workout program

iStock<p>iStock<p><b>Duration</b> 20-30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>We sit too much—at our desks, in our cars, in front of the TV. And when we train our abs, we …

8 Ways to Become a Better Leader Through Employee Feedback

They typically have a better vantage point for seeing your flaws, as well as observing your strengths. Similar to surveys gauging how employees feel …

Small Business

7 Ways to Stay Motivated When Things Don’t Go as Planned

ShareEmailComments<p>It’s easy to stay motivated when everything is going to plan. It’s much more difficult to be enthusiastic about your goals when …

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

Flickr

Six Questions You Need to Ask Yourself at Work

Tick tock. Tick tock. Some psychologists are using the phrase “72/7 world” to describe the current speed and pace of life, especially at work. It …

Management Vs. Leadership: Five Ways They Are Different

For years we were taught that management has to do with forecasting, budgeting, planning and controlling. Managers were taught to manage, not to lead.<p>New supervisors and grizzled management veterans were taught how to assign work to subordinates, how to evaluate their teammates’ work, how to …

Leadership

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …