Des

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How to make your own homemade energy drink and energy bars - MBR

Fuel your ride as nature intended<p>Many big-name products are little more than overpriced sugar bombs bulked out with cheap, processed fillers. …

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Workouts

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Nutrition

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Cardiovascular System

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

​Melt Off Fat With This Scorching Tabata Workout​ | Men’s Health

The explosive and quick nature of the exercises compounds the conditioning aspect of this workout, meaning there is no escaping the heart and muscle pump you'll get from this Tabata.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after both moves.<p>1a. Jump …

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

5 next-level techniques to burn more fat

1. HIIT<p>We all dread cardio, but it's an important training component that helps to create a needed calorie deficit to speed up the metabolism. But …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Holistic Medicine

Middle East meets West in this za’atar bun recipe

I was born in Damascus, Syria. Though I grew up between London and Qatar, my mother made the trip back to Syria to give birth to me and each of my siblings so she could be with her family.<p>My grandparents were the last of my immediate relatives to live in Palestine. They fled in 1948, in what we …

Feta Cheese

This Woman Lost Her Belly Just By Working Out 10 Minutes A Day

When Linda Cohen saw a Facebook post announcing that <i>Prevention</i> was looking for busy women like her to test the new <i>Fit in 10: Slim & Strong—for Life!</i> plan, she knew she had to apply. The program appealed to the stay-at-home mom of two teens—a 16-year-old daughter and 14-year-old son—for multiple …

Lose Weight and Fight Disease by Hacking Your Gut Bacteria

Here’s everything you could possibly want to know about your microbiome.<p>“Microbiome” is a buzzword that’s taken over the nutrition world in the last few years. No, it’s not that Pauly Shore movie from the 1990s. (That’s Bio-Dome.) Microbiome refers to the vast and complex populations of bacteria …

Wellness

10 Minutes A Day: That's All You Need To Get Slim And Strong For Life

If you've ever struggled with your weight, you know how exhausting it is to feel uncomfortable in your body or to constantly obsess over what you should eat. You also probably know what it's like to feel guilty about skipping another workout or grabbing processed food on the run. The truth is, most …

How to Be Healthy: 9 Easy Tips for a Healthier Lifestyle

We all want to know how to be healthy, but it seems like such a lofty goal. Setting out to make healthy lifestyle changes can feel simultaneously …

Fitness

Build Great Glutes & Lats With Light Weight

4 Exercises NOT to Go Heavy On<p>Light Weight, Better Results<p>Yes, you want to be able to lift heavier weight over time. But there are certain exercises …

I Worked Out 5 Days A Week For A Month—But I Didn't Lose Weight Until I Started Meal Prepping

<b>Before:</b> 172 <b><br>After:</b> 120<p>Growing up, I was never overweight; I was active and played sports. It wasn't until the end of college when the scale started creeping up. And once I got a real job and started living in the real world, it kept increasing. I gained 40 pounds over the course of 8 years.<p>In 2012, …

Fitness

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. “A lot of people skip workouts completely when the …

Fitness

Why those last 5 pounds really don't count

Why do we torment ourselves about those extra few pounds?<p>Being 5 pounds "overweight" is a problem that’s imperceptible to anyone else. Even if you wake up feeling flat-bellied and svelte, when you step on a bathroom scale, an extra pound or two can throw you into a funk for the rest of the day.<p>In …

Nutrition

30 Proven Weight Loss Tips Inspired by the ‘The Biggest Loser’

Reality TV producer J.D. Roth has seen contestants on his shows 'The Biggest Loser' and 'Extreme Weight Loss' shed thousands of pounds. Here are the …

Fitness

7 Foods You Shouldn’t Eat For Flat Stomach

<b>7 Foods You Shouldn’t Eat For Flat Stomach</b><p>If you are carrying an extra few pounds around your middle, one of the easiest ways to lose it is to take a …

7 Women Share the ONE Thing That Finally Helped Them Lose Weight

Snag their tips to boost your weight-loss results.<p>Cristal Rodrigue<p>When you’re on your fourth grilled chicken salad of the week and the scale hasn't budged in ages, it can feel like your weight-loss plan is conspiring against you—and that's frustrating AF.<p>But instead of giving up altogether or …

Try this Medical Diet and Lose 10-15 Pounds for 3 Weeks

Medical diet is a low calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are …