Deri Sanusi

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Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge | Inc.com

No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface.<p>Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of Adult Development, which has tracked 724 men for 75 years …

Self-help

The Difference Between Soulmates and Life Partners

Everyone wants to meet their Soulmate. In fact, one of the most common questions I receive in my readings and coaching sessions is- “When am I going …

Our Attachment Styles Are Blueprinted In Childhood — Here's How To Rewire Yours

As a kid, when people asked about my father, I said I didn’t have one. It felt true, although I knew there was a man alive out there whose name I …

Relationships

Mate Ache, Self Ache: Finding The Sacred Union Overflow Inside

As powerful light waves and ascension boosts cascade upon us, this seems to bring up so much ache at times (which some may be surprised by since it …

Here’s 10 types of marijuana that will make you more active

<b>(AP Photo/Brennan Linsley, File)</b><p>Puff puffin marijuana to the nearest marathon<p>Brea Mosley<p>May 28, 2017 1:59pm (UTC)<p>This article originally appeared on The Fresh Toast.<p>If you’re on that “New Year, New You” train, kickstart your new workout regimen with a little Mary Jane. More and more people are …

Here's the strategy Navy SEALs use to persevere through impossibly tough conditions

That might sound like a ridiculous assertion: Seriously? You're underwater in scuba gear with your instructor tying your air hose in knots, 100% certain that you're going to die, and a key to success is telling yourself, <i>You can do it</i>?<p>That's what Barker — who runs a popular blog by the same name as …

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

Stretching

Most productive people: 6 things they do every day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p>People work an average of 45 hours a week; …

14 Ways to Improve Your Self-Discipline (Infographic)

These simple tricks will help you avoid temptation and reach your goals.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Trying to kick a bad habit? Eat healthier? Go to the gym every day? It’s important to achieve your goals and become your best self, but no one said it'd be easy. It …

9 Acne-Scar Fading Products for the Best Complexion of Your Life

Having a blemish is difficult enough without having to contend with dreaded scars that they may leave in their wake. Luckily, there are some effective products out there, including serums, creams, and masks, that will help to reduce the appearance of acne marks quickly — revealing fresh, soft skin …

Skin Care

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

Tony Robbins: For a better quality of life, answer these 3 questions

Whether it's having a more successful business, a healthier body, a stronger relationship or all of the above, people are always on the lookout for …

Self-improvement

6 Ways Consistently Productive People Get Things Done | Inc.com

You are frustrated because you didn't get enough done.<p>You are not alone. The lack of time (and lack of time management) is an epidemic and a virus eating away at your productivity.<p>Sure, there are thousands of ways to manage time. Smart phones, planners, whiteboards -- there are tools galore. But …

5 Attributes of the Super Successful

Everyone can develop the skills of the very successful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>During my …

16 Bibimbap Bowl Recipes That’ll Make Dinner a Breeze

The obsession with Korean food here in America is still going strong. Gochujang is now the new Sriracha, kimchi is almost as common as dill pickles and bibimbap bowls are the new go-to takeout option. Instead of ordering your favorite bowl, you should probably learn how to make your own. Make your …

Cooking

Zen Philosophy Reveals How to Overcome Your Insecurities With 5 Simple Rules

5 ways to use mindfulness and zen philosophy to help overcome insecurities<p><b>1) Accept everything about yourself.</b><p>Focus on every part of your body and …

Let's Feel Good!

What a waste!<p>You’re as happy as a kid in a sandbox, all set for a positively great day.<p>And then the flames of discontent start to smoulder…<p>Why is …

Happiness

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

7 Bad Habits That Will Severely Jeopardize Your Career in Business

Most employees find it easy to recognize leadership, or lack of it, in others. Yet they often are oblivious to the same traits in themselves. It's time to take a hard look in the mirror.<p>Are you a career-minded business professional waiting impatiently for that appointment to a leadership position, …

10 Ways to Stay Inspired for Life

Inspiration is the antidote for the grind of building a business and the foundation of a healthy work-life balance.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are a unique group of people. Many attributes set them apart from others -- their deep levels of desire, …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

A 17-Year-Old Entrepreneur Summed Up Perfectly What So Many Companies Just Don't Get

He may be young, but this is wise advice.<p>Connor Blakley is an entrepreneur, a Fortune 500 consultant, and popular speaker who's delivered presentations on a range of topics including youth marketing, personal branding, and social media.<p>He's also 17 years old.<p>I met Connor about a year ago, after …

The Ugly Truth About Being an Entrepreneur

I’m here to give it to you straight friends: the gritty truth about being an entrepreneur.<p>Many individuals would gladly sacrifice the 9–5 grind for a …

Entrepreneurship

6 Terrible Habits That Destroy Your Productivity (and Happiness)

If you want to excel at your work, stop doing these things immediately.<p>In today's interconnected and increasingly mobile world, people need no longer be confined to their offices. You can work anytime you like wherever you happen to be. But that very freedom has also resulted in some very bad …

How 10 Couples Stay Madly In Love After Many Years

For BRIDES, by Jillian Kramer.<p>You’re madly in love now, with your wedding on the horizon and your whole life together in front of you. But, after years of marriage, it can be tough to remember those head-over-heels feelings you once had. With these secrets from couples who’ve been married for more …

The 5 Best Performances at FYF 2016

26<p>SHARES<p>Going into FYF this year, I expected to broaden my horizons and check out the non-dance acts - but once again, I found myself magnetically …

7 foods to reset your body

We’ve all been in that dark place. You know, the place where everything about your lifestyle is anti-wellness. Your eyes are bleary from not sleeping well and your hands are shaky from trying to combat that with too much caffeine, your belly is bloated and your fingers puffy from products that are …