derek poh

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6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

The 20-Minute Cardio Workout All Lifters Will Love | Men's Health

I don’t enjoy it, and I’m not good at it. You’ll never see my slogging away on the treadmill or going out for a jog.<p>One thing you <i>will</i> see me doing: sprints.<p>They boost your aerobic capacity, and you don’t have to be built like a marathoner to do them. You can be a huge, muscular beast like yours …

61 Fitness Tips to Make 2016 Your Year Of Change

Don't know where to start on your New Year's resolution? Here's how to successfully implement fitness into your lifestyle, no matter your goal!<p>You …

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

Why is my body not changing? - Break Through Your Training Plateaus

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

How to Do Burpies the Right Way | Men's Health

If you're looking for a full fat-burning exercise program, try The Anarchy Workout. One guy lost 18 pounds of pure fat in just 6 weeks!<p><b>Own the Movement Pattern</b><p>The burpee is so effective at burning fat because it’s challenging. It’s basically three movements woven together into one face-paced …

A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …

13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

Apps

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos19 hours agoView More<p>Don't Miss!<p>Best …

Bill Murray

9-Week Half-Marathon Strength and Conditioning Routine

Strength and conditioning expert, running coach, and competitive athlete Cody Harter teamed up with MEN'S FITNESS and TIMEX to conquer his current …

Key to Maintaining Muscle Mass while Marathon Training

Shares 4K<p><i>It’s frequently reported that you can either gain muscle or do distance running, but the two simply can’t be done together. While I fully</i> …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Muscle

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

Exercise

This Olympic triathlete is doing a full Ironman … on the CES show floor

LAS VEGAS—Doing an Ironman triathlon is hard enough. Now, imagine trying to complete one surrounded by 160,000 people at the International CES.<p>That …

Top 10 cycling videos of 2014

They say that over 100 hours of video are uploaded to YouTube every minute – and a fair few of those filmic seconds include cycling content.<p>Here …

5 bite-size TV series you can watch in a day

Now that you have some time off for the holidays, you might be looking for something to do. Sure, you could spend some time with your family, but honestly, how long can you do that before you’re trying to escape to watch something on your phone or tablet?<p>If you want a sense of accomplishment from …

TV

Aim to Finish Strong

End workouts and races faster than you start them for a physical and mental boost.<p>It's a common mistake with a heartbreaking result. The starting gun sounds and you take off–fast. Inevitably, the swift start takes its toll, and you slow down and miss your goal. Oops. A more effective way to nail a …

Download Showbox for Mac, iPad & iPhone - Install Offical App

<b>Showbox for Mac:</b> Showbox is an application that lets you view all your favorite shows and thousand others for free, absolutely free. The best part …

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Fitness Expert Says That the Best Workouts Are Simple and Free. Here's Why.

After lifting, I go outside and play catch with a football, Frisbee, or medicine ball. Jogging back and forth while yelling, “I’m open, I’m open” is just fun. Training outside gets you some sunshine, some extra cardio, and makes you feel like an athlete. <br>I also like to mix body-weight exercises …

Google H840 media streamer hits FCC to potentially replace Nexus Q

Google’s short-lived Nexus Q has already been left out of the Google Play Music All Access action, but there looks to be a successor in the pipeline, …

Google Nexus