Derek Teunissen

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3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

Watch cyber warfare in real time with this fascinating map

You can watch the modern day cyber war play out in real time with the help of this map from IT security firm Norse.<p>Norse maintains a massive network of sensors across more than 200 data centers in over 50 countries, at least eight million of them in total. These "honeypots" are designed to look …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

9 Things You Probably Didn't Know About Your Body's Internal Clock

Sure, you can adjust the time displayed on your alarm clock for the Daylight Saving Time change, but your body might not be so quick to take a hint. And you can thank your internal clock for that.<p>Internal clocks, technically called circadian rhythms, are actually a series of internal variations in …

​The 10 Worst Things About Building A New Gaming PC

Building a gaming PC can be difficult and stressful. There are a thousand things that could go wrong, and any one of them could wind up costing …

TBIs MIA: An Estimated 30,000 Undocumented Bruised Brains

Despite its vaunted intelligence-gathering capability, the U.S. military was surprised when enemies in Iraq and Afghanistan began building and …

5 Rules Every Fitness Rookie Needs to Know

Expert tips to stay safe while you sweat<p><i>By Cathryne Keller for fitbie.com</i><p>You'll feel better! You'll look better! You'll live longer! Most of us are aware of the gajillion researched-backed benefits of working out, but that doesn't mean starting up a fitness routine is a risk-free move. Whenever you …