Derek Spelman

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What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Nutrition

​Torch Your Abs And Shoulders With One Move

Take your core to the next level<p>This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level.<p>Adding a single dumbbell increases resistance, and therefore strengthens the trunk more than a traditional hollow rock. Since …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Workouts

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

Dealing With Bicep Tendonitis: A Multi-Step Approach | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds.</i><p>If you’ve lifted weights for any …

How to Build Shoulders Like Arnold -- The Right Way

The Arnold press isn't for everyone -- but if you risk it, the potential gains are huge.<p>If you're working out to get big, there's probably no better example to follow than Arnold Schwarzenegger.<p>The bodybuilding icon revolutionized the sport before his movie career took off, as he racked up seven …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

The Simple Way to Activate More Muscle During Your Favorite Exercises

If you can travel a little farther every rep, you can maximize your strength and muscle gains<p>This total-body muscle-building circuit includes the sumo deadlift, decline pushup, Bulgarian split squat, kettlebell swing, and calf raise.<p>You may have done the standard version of these movements …

Chest and Triceps Workout Routine · Page 2 of 2

Dec 1, 2015<p>Close-grip pushup<p>Place both hands on the ball and perform pushups, squeezing hard the whole time.<p>Crossover pushup<p>Perform a pushup with one …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos3 days agoView …

3 Ways to Build Strength for the Bench Press

The bench press is a compound, whole-body workout that requires strength in the chest, back and arm muscles. Here are some of the best exercises to …

Workouts

Jason Statham Workout

Day 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. …

Jason Statham

The Awesome Exercise That’s Missing from Your Back Workout

It chisels your upper and mid back, and builds solid shoulders<p>When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list.<p>But we’d like to add the TRX row to overhead press to your inventory.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbells, 30 …

Push Pull Legs Routine | The Best Mass-Building Workout Split

<b>By Edd Oldfield | Bodybuilder and Personal Trainer</b><p>Monday: chest, Tuesday: shoulders, Wednesday: legs. Sound Familiar?<p>Ever noticed people in the gym …

How To Disable And Disrupt Water Meter Readings medium

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

The Tabata Method

Fat Loss in Four Minutes<p>A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The …

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The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

How to Build Anaconda Strength

The Secret to Athletic Dominance<p>Here's what you need to know...<p>To be truly strong, you need <i>anaconda strength</i>: the internal pressure required to heft, …

10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …