Derek Sharpe

12 Flips | 1 Magazine | 1 Follower | @DerekSharpe2016 | Keep up with Derek Sharpe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek Sharpe”

Muscle Up With Minimum Equipment

The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.<p>Your …

Workouts

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

Prenatal Development

The Ultimate Secret To Wake Up Early And Be Productive

You're reading The Ultimate Secret To Wake Up Early And Be Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If …

One of my favorite time management techniques

Today I want to share with you one of my FAVORITE systems that supports me in managing how I spend my time even when things feel especially hectic that is simple, yet powerful.<p>It's called the Urgent/Important Matrix and has been attributed to both Eisenhower and Stephen Covey. It is built on the …

6 Ways to Build Muscle Under 20 Minutes

Fast Workouts for Maximum Results<p>20 Minutes of Muscle Gain & Fat Loss<p>Let's say you had only 20 minutes to spend at the gym. If you were to do your …

How Millionaires Plan Their Day

What are the productivity secrets of self-made millionaires? Do they think about their time differently than the rest of us?<p><b>Portraits Of Ultra Successful People</b><p>I’ve interviewed 200 entrepreneurs including over 100 self-made millionaires. Among the many highly successful entrepreneurs who gave me …

Time Management

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Get More Done: 15 Things the Most Successful People Do Differently to Be More Productive

And the best part is, you can adopt them all.<p>Some people get more done than others -- a <i>lot</i> more.<p>But how?<p>To find out, Kevin Kruse, a keynote speaker on wholehearted leadership and extreme productivity and the author of <i>15 Secrets Ultra-Successful People Know About Time Management</i>, interviewed over …

Time Management

How Long You Rest Between Sets Has a Huge Impact on Your Workout

As a coach and trainer, I spend a lot of time watching people work out. Over the last 20 years or so, I've probably witnessed more than 100,000 …

Hypertrophy

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Why the most productive people start their day at 4 a.m.

A few days ago, I shared my thoughts on what billionaire entrepreneurs do to stay productive in their spare time.<p>What I didn't know is that there's a recent productivity trend on the rise. A number of successful leaders and entrepreneurs, I have found, are declaring that they are mos productive …

Time Management