Derek Rochford

15 Flips | 4 Magazines | @DerekRochford | Keep up with Derek Rochford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek Rochford”

FEARLESS ► Motivational Video

7 Habits of People With Remarkable Mental Toughness |

First, the definition:<p><i>"The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work hard and stick to their long-term passions and goals."</i><p>Now the word:<p>The definition of <i>grit</i> almost perfectly describes qualities every successful person …


12 Things Successful People Do in the First Hour of the Workday |

The first hour of the workday is critical, since it can impact your productivity level and mindset for the rest of the day.<p>"Successful people understand the importance of having control over their mornings, and know how to use that time wisely," says Lynn Taylor, a national workplace expert and …

Time Management

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

Sleep In — It Will Make You Faster

<i>Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.</i><p>One night, when Bobby Curtis was a …

5 steps to recover faster from a hard ride

Let's be honest, many of us regard anything other than actually turning the pedals as a waste of time, as far as improving cycling fitness is …

Immune System

1 Easy Tool to Help You Stay Focused and Motivated |

Of course, your goals quadrant will differ from the example given. You may have a longer term ultimate goal. Your interim benchmarks may have different time frames, and the specifics of those benchmarks will certainly differ. But the overall concept is the same.<p>By breaking your ultimate goals down …


Lost But Won ► Motivational Video

Why Do We Fall - Motivational Video


Dream - Motivational Video

The Ultimate Motivational Video - To The Glory! -