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First, the definition:<p><i>"The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work hard and stick to their long-term passions and goals."</i><p>Now the word:<p>The definition of <i>grit</i> almost perfectly describes qualities every successful person …Self-improvement
The first hour of the workday is critical, since it can impact your productivity level and mindset for the rest of the day.<p>"Successful people understand the importance of having control over their mornings, and know how to use that time wisely," says Lynn Taylor, a national workplace expert and …Time Management
No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.
<i>Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.</i><p>One night, when Bobby Curtis was a …
Let's be honest, many of us regard anything other than actually turning the pedals as a waste of time, as far as improving cycling fitness is …Immune System
Of course, your goals quadrant will differ from the example given. You may have a longer term ultimate goal. Your interim benchmarks may have different time frames, and the specifics of those benchmarks will certainly differ. But the overall concept is the same.<p>By breaking your ultimate goals down …Motivation