Derek L

23 Added | 8 Magazines | @DerekL3j75 | Keep up with Derek L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek L”

Beef Up Your Crockpot Repertoire With These Delicious Recipes

Where's the beef? Simmering away in a slow cooker while you're at work, if you're a clever cook. Beef is an especially good candidate for slow cooking as many budget-friendly cuts like chuck, cheeks, rump roast, and stew meat transform from tough and chewy to tender and succulent after low and slow …

How to Make a Comeback From a Fitness Rut

<b>Used to be a regular at the gym or on the trails until injuries, work, kids, time, life? Whatever the reason, we have all been there at one point.</b> …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

3 Exercises You Need To Do To Counteract Sitting All Day

Are you a desk jockey? Do you spend most of your day sitting or hunched over a computer or laptop? According to a report from CNN, sitting all day …

Yoga

Easy Breakfast Casseroles for Brunch and Beyond

<b>Whether you’re prepping brunch for a group or cooking ahead for the workweek, it’s time to make friends with these large-format starts to the day.</b><p>Bacon and Egg Casserole<p>No time for bacon and eggs on a Tuesday? Whip up this puff-pastry-rimmed casserole on the weekend, and freeze leftovers for quick …

Breakfast

5 Simple Body Hacks to Avoid Jet Lag

<i>By: Joe McGauley</i><p>It's easy to get pumped about traveling abroad, but if you've ever been punished with a crippling case of jet lag, you know the struggle to reboot your body clock in unfamiliar territory is very real.<p>Fortunately, these simple body hacks can help you curb and prevent the pains of …

23 Chicken Recipes Made in a Slow Cooker

Some weeks work, social obligations, and household tasks pile up, making the idea of cooking a meal seem fanciful, even unachievable. When that happens, let your slow cooker be your savior. Armed with this piece of equipment, dinner can practically cook itself. Here, we rounded up more than 20 …

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Stormweavers, a new Board Game Up On Kickstarter

I grew up in the Midwest. I knew what a tornado siren sounded like, as I’d heard it on a regular basis. At least a couple times each summer they’d go …

Make Your Weekday Mornings Easier: Make Muffin-Tin Eggs

A Pinterest-worthy egg breakfast that's easy enough to make on a weekday.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot. It’s a chance to eat</i> …

Breakfast

The Greatest American Hikes You Need to Take Before Summer Ends

When you think of summertime, do you think of long days in the sun, warm fire-side nights and weekends spent on the trail?<p>If that's how you imagine spending your summer than you know there's nothing more liberating than lacing up your hiking boots and taking on a challenging trail in the height of …

Quit your job, become a… dog trainer

<b>Ross McCarthy, 38, Canine behavioural consultant explains how he got into dog training</b><p><b>How did you become a dog trainer?</b><br>'When I was eight I started …

InterAct

Bacon. Eggs. 16 Recipes Starring Everyone’s Favorite Breakfast Duo

Sometimes, you shouldn't try to fix what isn't broken.

Breakfast

4 Delicious Dinners You Can Make with Pancake Mix (Plus 1 Dessert!)

<i>It's just flour, leavening, salt and a dash of sugar -- but the base can help you make some speedy suppers that have nothing at all to do with maple syrup.</i><p>By Lynn Andriani

Breakfast

13 Stunning U.S. National Monuments You Didn't Know You Needed To See

You know about the seven world wonders, and you know about U.S. national parks. But U.S. national monuments are a whole other class of beauty that, to be honest, we never realized was missing from our bucket lists.<p>President Theodore Roosevelt started the U.S. national monument program in 1906, when …

Earth 2.0: Nasa says scientists have found 'closest twin' outside solar system

Using four years’ worth of data from the Kepler space telescope, researchers announce the new exoplanet along with 12 possible ‘habitable’ others<p>Scientists on the hunt for extraterrestrial life have discovered “the closest twin to Earth” outside the solar system, Nasa announced on Thursday.<p>Working …

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

National Parks