Derek Ian Graham

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Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

Nutrition

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty ImagesBulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

Weightlifting Calculator (Bench/Squat/Deadlift)

Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.<p>Enter your one-rep max and we will rank you …

Workouts

How to Look Jacked in 3 Weeks

Deadline Training & Nutrition<p>The Question<p>If you had an event coming up in just a few weeks and wanted to look your very best, how would you change …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Workouts

Stomach Cancer Patient Given Two Weeks To Live Claims Clean-Eating Helped Her Fight Disease

A cancer patient who was given two weeks to live believes ditching takeaways and sugar, and eating healthily instead, has helped her fight the …

Cancer mum given ‘two weeks to live’ fights back with healthy recipes

A woman fighting cancer is fighting the disease using a healthy diet – and now offers advice to other sufferers.<p>Natasha Grindley, 37, of Childwall, …

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article. …

Biomechanics

Pro Bodybuilding Has Lost Its Way

On March 8, 2015, less than 24 hours after joyfully congratulating the winner of the Arnold Classic in Columbus, Ohio, Arnold Schwarzenegger dropped …

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12 No-Bake Vegan Protein Bars

Proteinproteinprotein. In America, you can never have enough protein.<p>Got a stain on your shirt? Have some protein.<p>Phone died? Have some protein.<p>Broke your left toe? Have some protein.<p>It's next to impossible to be deficient in protein if you're consuming enough calories. Did you know that your body …

Weight Cutting: Solving 'The Biggest Problem in Combat Sports'

The tipping point was blood.<p>When your talents for hand-to-hand combat put food on the table and shelter overhead, the sight of your own blood usually isn’t enough to make a memory. Jim Miller remembers this particular sighting, though, because he hadn’t fought in months. And the blood was in his …

Martial Arts

Lose Your Gut with the Cook and Chisel Program | Men's Health

Think of this duo as your personal coaches, for every meal and workout for the next 4 weeks.<p>Curry is the creator of <b>Fit Men Cook</b>, a highly popular website that boasts hundreds of easy-to-make but incredibly tasty recipes. His meals are proof that eating for a better body doesn’t need to be boring or …

How have players become so big and so fast? Blame a former pole-vaulter

Nebraska's Boyd Epley can still remember the weight-room phone call during a warm August afternoon in 1969. He didn't know the brief talk would …

Make the perfect fat-loss shake

The perfect fat-loss shake recipe<p>25-35g whey isolate protein powder<br>2g Conjugated Linoleic Acid<br>200mg of Green Tea powder<br>200mg caffeine<br>200mg …

Nutrition

How creatine works

Women athletes haven't jumped on the creatine bandwagon like men. But why not? After all, the scientific and athletic communities alike have …

Nutrition

5 of the Best Bodybuilding Documentaries to Watch on Netflix

For many athletes, bodybuilding isn’t just a hobby — it’s a way of life. Their exercise plans, diets, and free time are all entirely consumed by the …