Derek Huff

121 Flips | 1 Magazine | 2 Likes | @DerekHuff2015 | Keep up with Derek Huff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek Huff”

Is Mindfulness Christian?

The practice of mindfulness, coupled or uncoupled from traditional seated meditation, has exploded in popularity in recent years. Corporations and universities and even elementary schools bring in experts to lead workshops and foster ongoing sessions. Hospitals and doctors recommend it as a …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Why We Act Irrationally: A Harvard Psychologist Reveals the One Word That Drives Our Senseless Habits

It was 1977 and, although nobody knew it at the time, psychologist Ellen Langer and her research team at Harvard University were about to conduct a …

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

Can Breaking the Law Be a Legal Defense?

In two trials, environmental activists are using ‘climate necessity’ as part of their defense: they could only defend the planet by breaking the …

People With Certain Pathological Personalities Are More Attractive, Study Finds

Ever wonder why you see someone who is totally out of their mind wind up with an intense, passionate lover who would walk to the ends of the earth to …

See the 50 Best Images Taken by Hubble

Pillars of Creation: Originally taken on April 1, 1995, this image has become one of the most iconic to come from the Hu<p>... VIEW MORE<p>NASA/ESA/Hubble …

Universe

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …

How Sore Is Too Sore to Work Out?

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>That soreness you experience after a tough workout often feels like a badge of honor, right? You upped the intensity on leg day or you tacked on a few more miles to your long run and you're feeling strong. Until one day, you push it too far and that …

Critical thinking about science and jihadism | Letters

The notion that scientists are easy prey to jihadism is scurrilous because of the false assertion that scientific education is uncritical (Paul Vallely, Opinion, 4 December). Putting aside the issue of whether 18 British Muslims make up a reliable sample, it can be hypothesised that it is more …

NASA: Earth’s magnetic poles are ‘switching’ with catastrophic consequences for humanity

NASA•GETTYThe Earth's magnetic field (left) would be gone, leaving us at the mercy of solar flares<p>The US space agency confirmed fears that we may be …

Magnetism

The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life

Photo: Susan Burdick This is another special (and short) episode of <i>The Tim Ferriss Show</i><i>.</i> In this episode, I share my personal experiences, apps, …

How to Transition into a Relationship When You’re Used to Being Single

It seems like people are always looking for love, but single life can be pretty great. You’re independent, you don’t have to compromise, and you get …

italiers.com

Dalai Lama: Religion Without Quantum Physics Is an Incomplete Picture of Reality

His Holiness on emptiness and entanglement.<p>Ever since Copernicus published <i>On the Revolutions of the Heavenly Spheres</i> in 1543 to outline his heliocentric cosmology and thereby kick start modern scientific inquiry, an uneasy truce has existed between science and religion. Although Copernicus wasn't …

What Makes a Buddhist a Buddhist?

photo credit: Steven Schwartzberg<p>Here's an old Jewish joke:<p>Stan has been shipwrecked on a desert island for decades. One day he is rescued. Before leaving the island, he shows the rescuer how he spent his years alone: Building a main street with several huts, each with a different purpose.<p>"This hut …

Muse: The Meditation Tool that Changes Everything. {Review}

<i>Note: elephantjournal.com received these review items for free, in return for a guarantee that we would review said offering. That said, we say what</i> …

6 Habits All Healthy And Happy People Have

If only achieving health and happiness were as easy as combining a positive attitude with clean eating and exercise. In reality, feeling #blessed …

Happiness

The Eye Floater Phenomenon: Between Science and Spirituality

In the mid-1990s, I met a man named Nestor living in the solitude of the hilly Emmental region of Switzerland. Nestor has a unique and provocative …

HuffPost - Breaking News, U.S. and World News | HuffPost

How to spot a liar: http://t.co/89Dv4A4UFK

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Make Your Gas Grill into a Pizza Oven on the Cheap

We’ve told you before how to turn your charcoal grill into pizza oven, but it’s tough to beat the convenience of gas. If you have a gas grill, here’s …

BBQ

HIIT: Why The Quick & Dirty Workout Is So Effective

Why Is This Important?<p>Because most people take 20 minutes to just do a warm up.<p>Long Story Short<p>Cast your doubts aside: High-Intensity Interval Training really works — especially if it's part of a balanced training routine.<p>Long Story<p>Who wants to get ripped in only 20 minutes a day? A recent study …

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

How Social Media Is Lying to You

When you hear the term "alternative reality" or "parallel universe" our minds immediately jump to science fiction. It is a concept that many people speculate but in the end there is no scientific evidence that such a place exists. However there is something very similar that is in fact a reality …