Del Drury

55 Flips | 7 Magazines | 56 Likes | 32 Following | 58 Followers | @DerekDrury | Keep up with Del Drury on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Del Drury”

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

Selling

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

The easiest way to lucid dream, according to science

In Tibetan Buddhism, the group of tantric techniques known as <i>milam</i> aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualized version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Them!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

34 Mindful Ways to Remind Yourself Just How Much You're Worth | Inc.com

When you take an airplane, airline personnel specifically tell you that, in the event of an emergency, put your own oxygen mask on before you help anyone else. The rationale is simple--you can't come to anyone's aid if you pass out. But all too often in business, leaders forget this principle, …

Commuting

Why 'Why Buddhism Is True' Is True

Here is one thing author Robert Wright and I agree on when it comes to Buddhist meditation: It's really, really boring.<p>At least, it's boring in the beginning. But there is another thing we agree on, too. That <i>initial</i> meditative boredom is actually a door. It's an opening that can lead us to …

Meditation

Unearthed near Hadrian’s Wall: lost secrets of first Roman soldiers to fight the barbarians

Archaeologists are likening the discovery to winning the lottery. A Roman cavalry barracks has been unearthed near Hadrian’s Wall, complete with extraordinary military and personal possessions left behind by soldiers and their families almost 2,000 years ago. A treasure trove of thousands of …

Archaeology

The Best Vacation Is This $97, 30-Stop Train Trip And Don’t Let Anyone Tell You Different

You know that feeling you get when you walk into a Target on a warm August day and are confronted — I use this word because it is particularly aggressive — by a sea of signs proclaiming that school will be back in session before you know it? Even if you haven’t been in school for years, <i>decades</i>, you …

Debt Machine

A look into the global economic system, focusing on the role of debt and Europe's debt crisis spiraling out of control.<p>Filmmaker: Laure Delesalle<p>Debt drives financial markets, creates profit and generates an endless cycle of production and consumption.<br>Many aspects of modern life revolve around …

Economics

Here’s what could go wrong for oil if OPEC is wrong about its future

This Is What the Demise of Oil Looks Like<p>By Jessica ShanklemanJessica Shankleman and Hayley WarrenHayley Warren<p>Updated:<p>From giant companies like …

Is There Really A Cosmological Constant? Or Is Dark Energy Changing With Time?

According to physics, the universe and everything in it can be explained by just a handful of equations. They’re difficult equations, all right, but their simplest feature is also the most mysterious one. The equations contain a few dozen parameters that are – for all we presently know – …

Dark Matter

How Julius Caesar Started a Big War by Crossing a Small Stream

In 49 B.C. on the banks of the Rubicon, Julius Caesar faced a critical choice. To remain in Gaul meant forfeiting his power to his enemies in Rome. Crossing the river into Italy would be a declaration of war. Caesar chose war.<p>On January 10, 49 B.C., on the banks of the Rubicon River in southern …

World History

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

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Silbannacus: the Roman emperor that time forgot

During the 1930s, British Museum curators came across a baffling discovery – a Roman coin depicting an enigmatic emperor whose identity was entirely …

How Roman was Britain?

Guy de la Bédoyère, author of a new history of Roman Britain, asks if archaeology paints a balanced picture of life in the imperial province during …

Ancient History

Built by the Huns? Ancient Stone Monuments Discovered Along Caspian

A massive, 1,500-year-old stone complex that may have been built by nomad tribes has been discovered near the eastern shore of the Caspian Sea in …

An American Tragedy

The election of Donald Trump to the Presidency is nothing less than a tragedy for the American republic, a tragedy for the Constitution, and a triumph for the forces, at home and abroad, of nativism, authoritarianism, misogyny, and racism. Trump’s shocking victory, his ascension to the Presidency, …

Political Science

10 Ways To Cure Your Heartburn

With Thanksgiving approaching, millions of us will soon be stuffed like a turkey — and suffering from heartburn as a result.<p>I find heartburn to be …

This Easy Meditation Alternative Claims to Leave You Just as Relaxed | Inc.com

As my colleague Minda Zetlin recently pointed out, "forest bathing" is currently hot in Japan. The trend might have a wacky name, but as Zetlin explains, the practice of spending time immersed in glorious nature is actually backed by a ton of science and seems to be effective.<p>Can the same be said …

The philosophy of Roman emperor Marcus Aurelius is supposed to help you be more resilient and at peace — here's how to master it in 7 days

Chris Helgren/Reuters<p>For more than 2,000 years, wise men and women have relied on an ancient philosophy known as Stoicism to guide them through their days.<p>It's been a tool for the ordinary and the elite alike — from slaves to emperors — as they sought wisdom, strength, and the "good life."<p>Today, …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

20 great UK walks with pubs, chosen by nature writers

1 Grassington, Yorkshire dales<p><b>Length: 11miles<br>Time: 5</b>½ <b>hours<br>Start/finish: Grassington National Park Centre (Google</b><b>map</b><b>/OS Explorer OL2)<br>Grade: Moderate<br>Refuel: Craven Arms, Appletreewick</b><p>Anyone who grows up in or around the Yorkshire dales ends up carrying it with them. There’s something about the …

Scotland

Warning! 10 Foods Ulcer Patients Shouldn’t Eat

Warning! 10 Foods Ulcer Patients Shouldn’t Eat<p>Knowing the right food to eat and taking the prescribed medication might suppress if not eliminate the …