Dereck Wesche

16 Flips | 3 Magazines | 34 Likes | 1 Follower | @DereckWesche | Keep up with Dereck Wesche on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dereck Wesche”

These Pressure Points For Insomnia Will Bring You The Peaceful Energy You've Been Craving

If you've ever struggled with insomnia, then you know how elusive sleep can seem when you're staring at the ceiling at 3 a.m., unable to settle into …

Sleep

How to Defrost Your Car Windshield in Less Than a Minute

<i>This article originally appeared on Travel + Leisure.</i><p>If you live in a place where it snows for three or more months out of the year, you know that …

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

Blood sugar Managements

A lack of physical activity can have an impact on your health. It can lead to obesity, depression and can READ MORE<p>FRIDAY, July 27, 2018 (HealthDay …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Fancy travelling in style? Well, now you very much can with this new baggage companion, newly released into …

'Million Dollar Listing' star shares his 10 best tips to seal any deal

In his 10 years in business, Eklund has closed on more than $3.5 billion in real estate.<p>He was also named the No.1 real estate agent in New York City by The Real Deal in 2014.<p>"For any deal to happen — especially a business transaction — the two sides need to get in a balance," Eklund advises in his …

Real Estate

Looking for high income? These 23 dividend stocks provide it

MARKETWATCH FRONT PAGE<p>The dividend yields are as high as 6.5%, and the companies generate enough cash to increase payouts, says Phil van Doorn. See …

Hillary Clinton

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

6 questions to ask before you hire a personal trainer

As much as we dig the convenience of virtual workout programs from superstar trainers like Kayla Itsines and the Tone It Up girls, there’s something …

The 8 Best Exercises for Lower Abs

The term "lower abs" is actually a misnomer [2]—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects …

Warren Buffett says these are the 6 most important things you should do with your money

Do you want to be smarter with your money and better at building wealth next year than you were this year? There's no one better to turn to for advice than Warren Buffett. The Oracle of Omaha has built his own personal fortune to more than $72 billion, making him the third richest person in the …

Personal Finance

A minimalist shares 17 tips for decluttering your life

That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules.<p>The other day I wrote about the idea of setting rules instead of goals ... today I want to share a few ideas for rules to help you get decluttered and …

Minimalism

50 Super Helpful (and Short) Productivity Tips

These tips are designed to give you the boost you need today.<p>Here's a great way to start the year.<p>Follow these quick, easy-to-digest productivity tips to get a boost right away before we even get halfway through January. Let me know if they help.<p>1. Pick a task you really want to complete today at …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …