Dereck Garcia

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The Best Speed Workouts for Every Distance

“Don’t dream of winning. Train for it.” Mo Farah’s contribution to the canon of inspirational quotes may not win any awards for creativity, but the four-time Olympic gold medalist makes a solid point. Anyone can fantasize about athletic success. Doing what it takes to make success a reality, …

This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

Ashley Hoffmann's High-Frequency Leg Workout

Do your legs need some extra focus? Ashley Hoffmann trains hers 3 days per week for insane results!<p>Most workout regimens are built on splits that …

Bodybuilding

Squat the Fat Off

Here's what you need to know...<p>Finishers build muscle, test work capacity, shred fat, and build mental toughness.<br>• These challenges are all based on …

The 40-Workout Strength Challenge

Here's what you need to know...<p>Pick one exercise from five categories: a press, a pull, a hinge movement, a squat, and a loaded carry.<br>• The first 10 …

8 Ways To Build Bigger And Stronger Hamstrings!

"Out of sight, out of mind" may apply to the mess of clothes heaped on the floor of your closet, or the pile of overdue bills tucked away in your …

The 30 Best Fitness Instagrams to Follow

Sweaty inspiration via smartphone is just a tap away, thanks to the hundreds of thousands of professional athletes and trainers on Instagram, …

ET deals: Dell Optiplex 3050 Micro Desktop PC for $570

By on May 7, 2018 at 8:00 am<p>If you’re tired of keeping around a loud, bulky PC on your desk, take a look at the OptiPlex 3050 Micro from Dell. This …

The All-Pro Endurance Challenge

Saints running back Darren Sproles outlasts his opponents every game. How does your stamina compare to one of the fittest players in the NFL? Find out with this brutal three-move circuit<p>The typical NFL play lasts only about four seconds, so players need to be extremely fast in short bursts. …

15 Cutting Edge Exercises From the Best Players in the NFL

Today's NFL players are bigger, faster and stronger than ever before, but you may be surprised by how the game's biggest stars spend their time in …

Sufferfest Expands To Run Training Videos

Known for its quirky, twisted humor while pushing you through bike trainer workouts, The Sufferfest has branched into run training videos. Its foray …

What Failing P90x Taught Me About Perseverance

<i>Jason Zook is the founder of IWearYourShirt and author of Creativity For Sale. This post originally appeared on his blog.</i><p>A few years ago I spent about $150 on the entire P90X DVD set. This included all the DVDs, nutrition guide, the official protein powder and a set of workout resistance bands. The …

17 New Workout Routines You're Stupid For Not Trying Yet

Shutterstock<p>Are your typical workout routines getting old? Tired of doing the same squats, dumbbell exercises and cardio routines?<p>Well, you’re an …

F3: Fitness, Fellowship, Faith

The F3 craze started on a Saturday morning in Charlotte with 35 men. Four years later, thousands of participants in multiple states meet in …

Nutrition for Runners Program

Friends – I have some VERY exciting news for you today. The Nutrition for Runners program is officially finished and ready for you!<p>My co-author, …

Wake Up and GO HIIT Workout - At Home HIIT Routine

This is a fun, fast and effective bodyweight HIIT workout that will get your heart revved up and your muscles nice and toasty, all in under 20 …

55 Workout Routines For 2015!

"If you fail to plan, you plan to fail." When it comes to fitness, this saying is especially true. You can't just bust open the doors of your local …

Why didn't Ubisoft do the right thing and delay Assassin's Creed Unity?

A good deal of outrage has rightly been directed at Ubisoft in the past week over its crafty reviews policy on <i>Assassin's Creed Unity</i>. But this has served to partly obscure the real problem: that the game is not very good.<p>The question needs to be asked: Why didn't Ubisoft delay <i>Unity</i> in order to fix …