Deon Engelbrecht

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Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Food Preservation

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Workouts

Mary Berry and Paul Hollywood Might Be Reunited This Year

When Mary Berry announced in 2016 that she was leaving <i>The Great British Bake-Off</i>, but that Paul Hollywood was staying, it felt like The Beatles were …

The top 10 cryptocurrencies

Rhys Muter 15 January 2018 NEWS<p>Who's going to stand out in a crowded cryptocurrency market?<p>OPINION: To generate a list of key currencies, I've ranked …

Portion Sizes: How to Eyeball Servings Of 8 Popular Foods | Men’s Health

The Exact Portion Size You Should Be Eating Of 8 Popular Foods<p>​Keep your serving sizes in check with this handy guide<p>Getty Images<p>When it comes to your diet, what’s most important for reaching your weight loss or fitness goals: quality or quantity? Or rather, does <i>what</i> you eat matter as much as <i>how</i> …

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

​Try These Two Moves At Once For a Powerful Upper Body

“Here’s a great cable workout you can do to really work your core, your back, and your chest at the same time,” Marthaler says.<p>For the purposes of the demonstration, Marthaler keeps the pressing cable high and the rowing cable low, but you can use any height you choose.<p>“Your body’s going to be …

Maca Root Benefits: I Tried Maca Root to Improve My Sex Drive | Men’s Health

<i>6 Things Every Man Should Know About His Penis:</i><p>Maca is a plant native to the Andes that has a light green color and vaguely bready smell. It's often ground into powder form, and while researchers still don't know much about it, it's been reported to improve sexual function, increase erection …

Forget Bitcoin: Here Are 12 Cryptocurrencies You Should Be Following

The search for "the next bitcoin" has begun.<p>With 2017 now in the books, we can officially look back and dub it the "year of the cryptocurrency." …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

Jump Rope Workout Challenge​ | Women's Health

'I Tried Jumping Rope Every Day For 2 Weeks—Here's What Happened'<p>The results were SERIOUSLY impressive.<p>Photograph courtesy of Samantha Lefave<p>I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Workouts

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Exercises to Burn Fat: Total-Body Ladder Workout​ | Men’s Health

There isn't a muscle that won't be shocked at the end of this full-on metabolic assault.<p><b>Directions:</b> Perform the exercises in the order listed, 10 reps each.<p>1A. The <b>bench press</b> is a classic exercise that targets your chest, arms, and shoulders, which makes it a must-have in this workout.<p>1B. The</b> …

The Butt Workout That Will Vanquish Your Dad Bod

"Essentially, a strong ass will help camouflage that Dad Bod by keeping you from distending your belly, and helping you stand up straight.”<p>A nice, …

Skinny Jeans

Here's How the 'Justice League' Cast Got in Superhero Shape

Ben Affleck, Jason Momoa, and Ray Fisher revealed their on-set workout secrets<p>As far as superhero franchises go, the <i>Justice League</i> may be the biggest, baddest, and fittest cast around.<p>During a recent sit down with <i>E! News</i>, cast members Ben Affleck, Jason Momoa, and Ray Fisher—Batman, Aquaman, and …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

The 20-minute workout routine to get hard 'core' abs

Rippled and defined abs are perhaps one of the most sought-after features of any fit guy. And that's because they are incredibly difficult to attain …

Your fall fitness workout plan—straight from the founders of Tone It Up

It can be <i>really</i> hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly …

Follow This Trainer's Warmup and You'll Have the Best Run of Your Life

The warmup and cooldown are the easiest parts to skip when it comes to our workouts. We justify to ourselves that they don't matter nearly as much as the actual workout does — but that couldn't be further from the truth, especially when it comes to running.<p>"To most people [running] just seems like …

Workouts

The RAIL System: Shoulder Mobility for the Bench Press

<b>Bench pressing is not a just chest exercise.</b> There is no break in living matter. There are no empty spaces between tissue layers and body parts. When …

Research Provides New Insights Into Preventing Shoulder Impingement

Your shoulder is a complex joint. <b>Think of how many ways your shoulder can move and how we ask it to support loads in all those positions.</b> And your …

Ideal Rep Ranges for Weight Loss and 4 More Goals

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise? The answer is probably the same for most …

Weight Loss