Denys Toral

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11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Interview Insider: How to Get Hired at Sephora

The beauty company employs more than 20,000 people around the world. Here's how to become one of them.<p>When Dominique Mandonnaud founded Sephora in France in 1970, he redefined the beauty counter experience. He brought fragrance and skin care out from behind the glass displays and let his customers …

[UPDATED] Khloé Kardashian Starts Epic Twitter Feud With Amber Rose Over Kylie Jenner

Khloé called Amber out for being a stripper and it did not go over well.<p>Khloé Kardashian would very much like for Amber Rose to STFU about her family. Unfortunately for her, Amber cares as much about her opinions as I care about alcohol-free beer.<p>The epic feud started when Khloé caught wind of an …

Kylie Jenner

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

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February 10, 2017 at 11:59 AM<p>I have been attending Katie Gallagher’s NYFW shows for a few seasons now. Her dark and slightly edgy style always draws …

Taraji P. Henson

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

20 Shockingly Sexist Vintage Ads You Won't Believe Existed

The world of advertising has certainly come a long way in the past 50 years. Back then, brands and corporations were openly (and on occasion …

Stereotypes