Denvercharlie

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Deezer's New Desktop App for macOS Lets Subscribers Stream Lossless Audio

Music streaming service Deezer released a desktop macOS app on Wednesday that offers high-definition lossless audio playback in the popular FLAC format.<p>The app not only eliminates the hassle and additional step of opening up a new browser but desktop users with Premium+ account, who download the …

Apps

To Maintain Muscle and Lose Fat as You Age, Add Weights

Trying to stay trim as you age? Surprisingly, if you’re cutting calories to lose weight, adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new study that adds to growing evidence that weight training is important for vigorous …

Exercise

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Your new year total-body redemption plan

You will train on Monday, Tuesday, Wednesday, Thursday, and Saturday. Friday and Sunday will be dedicated rest days.<p><b>Day one</b> begins with a traditional …

Incredible Survival Gear At Jaw-Dropping Low Prices

Planning an upcoming camping trip or a “bug out” bag? You probably need to purchase a lot of items. Start here and get a lot for not a lot of …

Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …

10 Rules for Raising a Healthy Dog

Are you prepared to keep your pet healthy and happy long term? Here are the rules you should know, from training to feeding to keeping it stress-free.