Dennis Smallwood

79 Flips | 3 Magazines | 5 Likes | 6 Followers | @DennisSmallwood | Keep up with Dennis Smallwood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dennis Smallwood”

I've been sleeping with this weighted blanket for 6 months, and I've noticed a huge change in the quality of my sleep

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon<p>If you're a light sleeper, have trouble dozing off, or just generally like the "safe" feeling of being under heavy covers, a …

Sleep

25 Incredible Keto Recipes Anyone Will Love

We see many diet trends come and go, but one that’s truly making its mark—at the moment, at least—is the ketogenic diet. The “keto” diet, as it’s …

Food

7 Delicious Instant Pot Recipes for Summer

The best selling Instant Pot can be used for more than just comfort food. Here are our favorite Instant Pot recipes for summertime warm weather dining.

Cooking

6 keto-friendly hacks for sticking to your diet while eating out

Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum.<p>A Frappuccino typically contains between 50 and 80 grams of …

Food

Yes, These Delicious Orange Muffins Are Keto Friendly — and Yes, You'll Love Them

<i>Stay in keto and eat your dessert too with these crave-worthy Orange Cardamom Keto Muffins, via PaleoHacks.</i><p>Most store-bought muffins are full of processed flours, unhealthy fats, and heaps of refined sugars. As delicious as conventional muffins may be, they often result in sugar crashes and are …

Breakfast

15 Keto Recipes for a Summer Barbecue That Are All Over Pinterest

Diet? You'll forget you're on one with so many delicious eats to choose from.<p>If you’ve decided to try the keto diet, you may be concerned about …

Cooking

11 Instant Pot recipes we keep coming back to

Whether the Instant Pot is the kitchen helper you never knew you needed or the appliance that puzzles you, this electric countertop pressure cooker has become the talk of cooking blogs, Pinterest boards and entire Facebook communities.<p>We're not immune to the buzz. In fact, we're a part of it. …

Cooking

11 Delicious Low-Carb Desserts Everyone on the Keto Diet Should Try — All on Amazon!

Oftentimes, starting a new diet means also having to give up your favorite sweet treats. Luckily, if you're doing the keto diet, which focuses on low-carb and high-fat foods, you have a few options. Short for ketogenic, this popular diet is all about restricting carbs and consuming higher amounts …

Dessert

9 Low-Carb Protein Bars Everyone on the Keto Diet Should Try — All on Amazon!

The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want …

Nutrition

Ground Beef Tacos with Crispy Cheese Shells Recipe

RECIPESHow to Make Spicy Cauliflower Wings RECIPESNo-Cook Vegan Dark Chocolate Pudding RECIPES10 Low-Carb Breakfasts That Will Fill You Up RECIPES16 …

16 Keto-Friendly Dinner Recipes To Make Tonight

Get in my belly.<p>Unless you've been avoiding any and all news for the past few months (honestly, I wouldn't blame you), you’re familiar with the keto diet plan that’s all about those delicious fats (what up, cheese) and not so much about the carbs (miss u, bread). And while it's super daunting to …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

This Slow Cooker Garlic Mushroom Recipe Is an Easy Win

I am a strong believer in the power of mushrooms. It's one of those things, I think, that goes with just about any meal. Making chicken tonight? …

Cooking

30 Things Women Always Want to Hear

When it comes to relationships, language is everything. Just as soon as the wrong phrase can set your lover off, a perfectly worded sentence can also …

Instant Pot® Keto Thai Chicken Soup (Tom Kha Gai) Recipe

"This keto Thai chicken soup (Tom Kha Gai) has that perfect combination of Thai flavors: a balance of spicy, salty, sweet, and sour, all made easy …

14 Takes on Chicken Salad

It's time to try a new spin on an old favorite.<p>There's definitely more than one way to make chicken salad. Need more chicken recipes? Try these …

Lower-Carb Flourless Chocolate Pecan Torte Recipe

One of the best things about this flourless chocolate cake is how easy it is. The entire thing can be mixed up in the food processor in about five …

Dessert

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The …

Bread Pudding Is the Instant Pot Breakfast You Want to Make

The Instant Pot craze shows no sign of slowing and, if you have one of the multi-cookers, you are probably experiencing a need to Instant Pot all of …

Data shows you didn’t #DeleteFacebook, so make sure to change these settings

Facebook is designed for sharing, whether that’s you posting photos of your lunch, or Facebook sharing targeting data with advertisers and behavioral data with app developers.<p>Most of this data sharing is integral to the core Facebook experience, but there are a few aspects of Facebook’s sharing …

The harvesting of our personal details goes far beyond what many of us could imagine. So I braced myself and had a look<p>Want to freak yourself out? I’m going to show just how much of your information the likes of Facebook and Google store about you without you even realising it.<p>Related: Why have we …

Facebook

17 Ketogenic Dinner Recipes for Lazy Cooks

Feed the whole family, whip up something fun <i>and</i> stick to the ketogenic diet? It’s tough to do it all. Especially when eating keto means buying a ton …

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, …

Eight Gmail add-ons you didn’t know you needed

Upgrade your inbox.<p>Gmail is one of the strongest email clients currently available. But you won't unlock its true potential until you start installing some of its add-ons: free third-party plug-ins that integrate neatly into the Gmail interface and help you do more with your messages. And with the …

Google

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

10 Shrimp Recipes You'll Never Believe Are Keto

Surf & turf, scampi, and pad Thai are all included.<p>You don't have to give up any of your favorites.

Cooking

30 Keto Chicken Recipes You’ve Never Tried

You’ve decided to give the ketogenic diet a whirl, but it’s so easy to fall into a dinner rut: Douse some chicken and veggies in olive oil, roast ’em …

Cooking