Dennis Rothmel Jr.

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The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

Body Fat

Want to Be More Productive? Stop Getting Organized And Do This Instead

Is getting more organized the key to increasing your productivity? The answer will surprise you.<p>While we have more time-saving devices than any other generation, we've become obsessed with productivity: doing more things, and doing them better, in less time.<p>We turn to technology. Millions of people …

Productivity

How to Use Military Strategy to Build Better Habits

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of “soft power” …

For success guru Tony Robbins, wealth is more about gratitude than dollars

NEW YORK (Reuters) - If you are going to learn life lessons from anybody, it may as well be someone who owns a 525-acre private island in Fiji.<p>That is the enviable life of Tony Robbins, the success coach whose books and seminars have motivated people for decades.<p>For the latest in Reuters' "Life …

Tony Robbins

31 Magic Tricks to Simplify Your Life

You'll be stunned at these shockingly simple yet effective ways to simplify. Don't miss number 31. If you do, you might ...

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …

Exercise

Fail: Pro Bodybuilding and Big Guts

The Truth About Those Nasty Distended Bellies<p>Here's what you need to know...<p>Aside from diet and exercise, a big part of high-level bodybuilding is …

Fitness

Katie Chung Hua's Sexy-Arms Workout

A great, effective workout doesn't have to take all day. In fact, it shouldn't! Make the most of your time in the gym with my all-around arm workout. …

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …

This 10-Minute HIIT Workout Revs Your Metabolism in Record Time

Get ready to burn major calories and kick your metabolism into overdrive: This high-intensity interval training (HIIT) workout utilizes a set of …