Dennis Kolosov

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Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Your Weekend Project: Deep-Clean Your Dishwasher

<b>Step 4:</b> Replace the parts you removed and run your machine using nothing but vinegar.<p><b>Important note!</b> Never mix vinegar with bleach when cleaning your …

Cleaning

10 essential career lessons to embrace before it’s too late

Keep your head down and your nose to the grindstone—or so we’ve been taught.<p>Is that really the best career guidance?<p>People often take this sort of …

Public Relations

13 embarrassing self-help books that actually worked for us

As a diehard literary snob who once had to shut a book club down because it got too popular, this doesn’t come easily to me: I like the occasional …

Books

President Trump's Hollywood Walk of Fame star was smashed to pieces

<b>Los Angeles (CNN) —</b> President Donald Trump's star on the Hollywood Walk of Fame was destroyed by a man with a pickax early Wednesday, according to Los Angeles police Officer Ray Brown.<p>Hollywood division officers responded to a call at 3:33 a.m. (6:33 a.m. ET) to the tourist area.<p>Patricia Cox, a …

Donald Trump

Liquid water spied deep below polar ice cap on Mars

Far beneath the deeply frozen ice cap at Mars’s south pole lies a lake of liquid water—the first to be found on the Red Planet. Detected from orbit …

Mars Express

32 Simple Daily Habits That Separate High Achievers From Everyone Else

To be highly successful, you need to be highly disciplined.<p>Anyone who has achieved great things in business and life knows that to be highly successful, you need to be highly disciplined. I've asked hundreds of executives and entrepreneurs about the things they do every day that help them succeed, …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

Catholic School Statue Covered Up For Being Too Gross And Weird

Umm...<p>A Catholic school in Australia has covered up a statue of a saint giving a loaf of bread to a boy after complaints that it was too suggestive.<p>The statue of St. Martin de Porres at Blackfriars Priory School in suburban Adelaide shows the bread being held at crotch level as the smiling boy …

Catholic Schools

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

Self-improvement

How psychopaths and sociopaths deceive and trick their therapists

An estimated 1-2% of men and 0.3-0.7% of women in the general population are psychopaths. However, the number of people who have psychopathic traits is probably a lot higher.<p>Psychopathy is a spectrum, and we all fall on it somewhere, according to neuroscientist and psychiatrist Dr Tara Swart. The …

Psychology

11 Incredible Things CRISPR Has Helped Us Achieve in 2017

We All Dream to Splice the Genes<p>The CRISPR//Cas9 gene editing tool has quickly earned a reputation as a revolutionary technology, and its merits …

Shrinking Bat Genomes Spark a New Model of Evolution

Take an onion. Slice it very thin. Thinner than paper thin: single-cell thin. Then dip a slice in a succession of chemical baths cooked up to stain …

The nuclear bomb didn't beat Japan — Stalin did

The U.S. use of nuclear weapons against Japan during World War II has long been a subject of emotional debate.<p>Initially, few questioned President Truman's decision to drop two atomic bombs, on Hiroshima and Nagasaki. But, in 1965, historian Gar Alperovitz argued that, although the bombs did force …

War

The Tardigrade Will Be the Last Living Thing On Earth

Water bears shall inherit the planet.<p>I hate to break it to you, but humans probably don't have that much longer before we go extinct—somewhere between 100 years and 5 billion years, depending on who you ask. Obviously, a human extinction event is unprecedented and incredibly hard to predict with …

How the First 20 Minutes of Your Day Can Set You Up for Success

Engage a positive routine right after waking, and you'll tap into the power of your subconscious brain.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You all know about that morning-routine thing: Everyone raves that waking up early and sticking to your routine will help you get more …

Brainwaves

A Letter To Those Affected By My Anxiety

It should be obvious, but please remember: If I could stop my anxiety, I would have done so by now.<p><i>Written by</i> Nicolle Hook<p>Let me start by clarifying something. When I refer to my “anxiety,” I’m not simply talking about my fears or situations that make me nervous. I’m not talking about the kind of …

Depression

I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …

Relationships

If You Want to Have a Divorce-Proof Marriage, Do THESE 7 Things

All marriages begin with great happiness, joy, and hope. When we say <i>"I do,"</i> we expect that our relationship will last forever. No one goes into a marriage thinking, <i>"We'll be in love for a while, then break up and start all over again with someone else."</i><p>But that’s the reality for most of us. …

28 changes to make in your 20s to set yourself up for lifelong success

So don't screw them up!<p>We're only kidding — you'll definitely screw them up in some capacity, and that's okay.<p>If you can make at least some of the changes we've listed below — like practicing mindfulness and not sticking around in bad relationships — you'll be in good shape.<p>These ideas are drawn …

Self-improvement

Shouldn't lectures be obsolete by now?

<b>Lectures remain by far the most common form of teaching in universities - right down to the way academics are called "lecturers".</b><p>But many predicted that digital technology would have killed off the lecture by now.<p>Why would you want to sit through someone telling you something, when so much more …

4 Ways to Live a Happier Life, According to Research

Much of being an adult is about controlling your emotions — or even dampening them.<p>But in the end, you want all these adult-y things you do to lead …

CEOs Agree—This Morning Habit Is the Key to Success

The average adult makes about 35,000 decisions—<i>every day.</i> Yes, if you've ever felt like your mind is a snow globe that's been turned upside down, …

What your handwriting says about your personality

Today, it's used for a variety of purposes, from criminal investigations to understanding your health. Some employers even use handwriting analysis to screen potential employees for compatibility.<p>We talked to master graphologist Kathi McKnight what the seemingly insignificant details in your …

Personality

What we lose when we lose the world’s frogs

Amphibians survived the dinosaur extinction just fine. Why are they in peril now?<p>In September, a frog died in an Atlanta botanical garden. With it went an entire species never to hop along the Earth again. Biologists at Zoo Atlanta who’d looked after the frog for the past 12 years called him …

Biodiversity

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Relationships

Black, Jewish And Avoiding The Synagogue On Yom Kippur

Last time I worshipped in a synagogue was Sept. 5, 2014. And I won't be going today.<p>That might surprise my friends, who put up with my bragging ad nauseam about how Jewish I am.<p>You got a great deal on plane tickets? <i>Reminds me of the time I took a free Birthright trip to Israel.</i> Going skating? <i>I</i> …

Want to Be More Productive? Stop Getting Organized And Do This Instead

Is getting more organized the key to increasing your productivity? The answer will surprise you.<p>While we have more time-saving devices than any other generation, we've become obsessed with productivity: doing more things, and doing them better, in less time.<p>We turn to technology. Millions of people …

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life

Changing your life is easier than you think, and these 25 suggestions prove it.<p>When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually …

How often you should clean your refrigerator — and the right way to do it

When was the last time you cleaned the refrigerator?<p>Wiping up the occasional drip and opening a box of baking soda doesn't count. We're talking a full-throttle cleaning that disinfects, organizes and restores order to one of the busiest spots in the home. Did you know that a neglected and dirty …