Dennis Freitas

131 Flips | 13 Magazines | 31 Likes | 2 Following | 1 Follower | @DennisFreit2015 | Keep up with Dennis Freitas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dennis Freitas”

Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. …

Mindfulness

THE CORE POWER WORKOUT

Facebook TwitterGoogle+LinkedInWhether you want strength or just a good-looking midsection, these tips will get you there.PRO TIPSThe muscles of the …

Workouts

Today Is the Youngest You Will Ever Be -- Learn to Live With Zero Regrets

Gain some perspective from the top regrets of senior citizens.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I often remind myself of this fact as it helps me to prioritize my day, week and month. Most of us have contemplated the purpose of life, and what our biggest regrets might be …

iOS 11: 18 new and hidden features for your Apple iPhone and iPad

Apps

Write your anxieties away

In the late 1980s, psychologist James Pennebaker developed a form of writing therapy called expressive writing. When you engage in expressive …

Brainwaves

10 Essential Hidden Tips and Tricks for iOS 11

If you’ve already updated to iOS 11, Apple’s new operating software for iPhones and iPads, you’ve probably noticed a handful of changes.<p>Like: the App …

Apple

The pair had some frustrating arguments<p>Spotify still rules the roost with 75 million paid subscribers<p>Supreme Court ruled a retrial was necessary to …

Selling

How to Mass Delete Messages in iPhone's Mail App

Critics often cite Apple’s walled garden as one of iOS’ biggest flaws and understandably so. Then again, Apple has plenty of valid reasons for …

iOS

Pebble Founder Launches Kickstarter for iPhone 7/AirPods Battery Case 'PodCase'

After Pebble was acquired by Fitbit late last year, Pebble said that its hardware devices would continue to function as normal for at least another year, with any future support for its services heading into 2018 unclear. Today, Pebble founder Eric Migicovsky has revealed his next project, and it's …

7 Ways People Will Hold You Back--If You Let Them | Inc.com

Think about the people you've encountered throughout your professional life. There's probably a range, with some who have gone out of their way to help you learn and grow, others who may have helped a bit when it wasn't too much trouble, and perhaps a few who seemed to actively be working to hold …

Self-help

4 Things Science Says You Can Do to Be Happy

Being nice and in the natural world is conducive to happiness. Being alone in the virtual world isn't.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>People spend years chasing happiness, only to learn the hard way that it wasn’t where they thought it was. They assume career success, …

4 Things to Do That Will Make You Happier—According to Neuroscience

Science-backed ways to boost your mood.<p>The Most Important Question to Ask When You Feel Down<p>Sometimes it doesn’t feel like your brain wants you to be …

5 Lies Mentally Tough People Don't Waste Energy On | Inc.com

Many obstacles will present themselves that will challenge your mental strength and ultimately, your ability to be a high-performing entrepreneur. It's tempting to search for external tactics as a solution, but becoming mentally tough requires you to go inward.<p>Failing to address your internal …

Self-help

10 things you should do every day to improve your life, according to science

These are the 10 things that scientific research shows can help improve your life.<p>1. Get out <b>in nature</b><p>You probably seriously underestimate how …

Become a kickass photographer with these easy-to-learn tricks

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Man down: why do so many suffer depression in silence?

It was a Monday when Robin Williams killed himself three years ago – Monday 11 August 2014. His death was shocking even if in hindsight it shouldn’t have been a surprise that the world’s funniest man might also be the most sorrowful, too – a person despairing to the point of ending it all.<p>It’s a …

Mental Health

How to press pause: 5 simple things any one can do to de-stress

<b>Life is busy, we all know it.</b><p>The more stress builds, the less easy it is to manage the pressures of everyday life.<p>As the pressure grows inside, …

20 Productivity Apps You Didn't Know You Needed

From note-taking to goal setting, check out these helpful tools.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you’re taking notes, following up on emails or prepping for a meeting, with technology these simple tasks shouldn’t bite into too much of your time. Luckily, there’s …

A Beginner’s Guide to Keeping a Journal

I’ve always been bad at journaling. All my childhood diaries include major gaps: In one entry, I’m 8, visiting my aunt. In the very next, I’ve …

Creative Writing

30 Practices to Boost Well Being

Practices to raise your happiness quotient.<p><b>Linda:</b> There is a strong element of choice in our level of happiness. Indeed we do decide to be happy, but …

Happiness

Review: iClever Tri-Folding Backlit Bluetooth Keyboard

I’m not a major believer that Apple’s iOS devices can quite fully replace the PC and Mac in most scenarios, at least not for me, and not quite yet. I’m a keyboard fiend, using shortcuts on the keyboard almost more often than I use my mouse. These doubts were ready to be tested when I saw the …

Gear & Gadgets

What if retirement makes you miserable?

This article is reprinted by permission from NextAvenue.org.<p>Some people find that after trying retirement, it just doesn’t agree with them. Here are …

Itinerary: One day in SF. What do you do to show visitors the real city?

There's plenty to see, but here's how to visit the city by the day<p>Perhaps your in-laws are in town, or your best friend from college is visiting, but at one point or another every Bay Area local is confronted with the task of figuring out how to help someone explore San Francisco for the first (or …

How to stop worrying all the time in 4 simple steps

Stop the worry in its tracks...<p>I have a vivid memory of being four years old in a diner with my mom and her boyfriend at the time, who happened to be …

Mindfulness

26 stunning natural wonders everyone should see in their lifetime

There may only be seven official natural wonders of the world, but there are plenty more breathtaking natural sights all over the globe worth …

National Parks

Keeping A Daily Journal Could Change Your Life. | Inc.com

<i>"The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it." -- </i>J.M. Barrie<p>You know exactly what you want in life. But you can't seem to get there. You have all these …

Productivity

GoPro’s CEO believes a simple video editing app holds the key to the company’s future

Nick Woodman thinks QuikStories represents the path forward for GoPro. The company’s founder/CEO doesn’t hold back. “You can say this is the biggest thing we’ve done to simplify the experience of sharing video since the invention of the GoPro itself,” he says matter of factly.<p>Woodman has always …

GoPro

6 Bad Pieces of Advice Parents Give Kids

Most parents want their kids to be successful in life , so we teach them attitudes we believe will help them achieve their goals. But as I learned …

Self-improvement

How to share your iCloud storage plan with family members

In iOS 11, you can share your iCloud storage with family members. This is a big deal, thanks to the new supersize iCloud plans, which make it a lot cheaper to buy a single 2TB plan and share it among all your family members.<p>With all that storage available, you can keep a huge iCloud Photo Library, …