Denisha Lampley

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Teaching Toddlers and Preschoolers Patience is Important for Safety | Fatherly

Waiting is hard for young children who spent infancy being picked up, fed, and entertained. But it’s also inevitable. Around toddlerhood — really as …

Parenting

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Sleep

What Starting My Business Taught My Daughter About Entrepreneurship

Our girls are watching.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Like mother like daughter</i>, people always say. Only this time, it's not because of the green eyes we share or the shape of our smiles. It's because of something much more far-reaching.<p>After my divorce at …

14 Easy Ways To Raise Kids Who Love Being Outside

Tips and tricks for fostering a love of plants, fresh air, and the planet.

I tried to upgrade my sleep experience with lucid dreaming—here’s what happened

You know that feeling when you’re in the midst of an amazing dream—like, you and Michael B. Jordan are relaxing on the beach and he tells you…? Wait! …

Physiology

The Best Move To Make Sure Your Bladder Never Leaks Again

Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or …

What everyone gets wrong about introverts — including why they are not antisocial or lazy

• <b>Some people think introverts avoid social situations.</b>• <b><br>This isn't actually true; they just need more time to recharge after a lot of social …

What Research Says About Being a Stay-at-Home Mom

Ask people what they think about stay-at-home moms and you'll get a variety of answers. They're lazy. They're making the best decision of their …

Parenting

A Healing Meditation

to the center of the Earth. As the Light pours in through the top of your head, watch the river of Light flow, gently carrying anything that is not …

How Practicing Mindfulness Can Change Your Life

“Mindfulness” is a word that’s gotten a lot of attention lately. It sounds good, it’s usually accompanied by calming images that look very appealing, …

This is the best exercise to help prevent back pain, says expert

And you can do it at home.<p>Back pain could be prevented by one workout that you can do at home, according to a medical expert...<p>GP and <i>Embarrassing</i> …

11 Things People Who Cope With Anxiety Well Do Differently

While anxiety disorders can be difficult to fully overcome — especially since they can be chemical in nature, as well as deeply ingrained — that …

Want to Be Healthy? Make Sure to Do These 7 Things. (Most People Don't)

Whether or not you eat right and work out, these important habits will make you healthier.<p>Do you want to live a healthy lifestyle? The answer is probably yes--we all want to be alive and active and feel as well as we can for as long as possible. But what are you actually doing to be healthy? …

Wellness

11 Ways To Stop Negative Thought Patterns And Move Forward

Negative thinking is the easiest way to slow down your business and personal goals. But how do you get rid of negative thoughts? There are a number of ways to do it, and the one you choose is likely a personal decision.<p>We asked members of the Forbes Coaches Council for advice on how to banish …

Self-help

The 41 most nutritious foods on Earth

But which produce is the most worth your while?<p>Jennifer Di Noia, a researcher at William Paterson University who specializes in public health, ranked a long list of fruits and veggies based on their nutrient density to see which ones should be classified as "powerhouse" foods: those most strongly …

Top 10 Free Business Plan Templates For Small Businesses

If you are struggling to transform your startup ideas into action than it’s a wonderful thought to start an entrepreneurial career. All you need to …

Small Business

One striking chart shows why pharma companies are fighting legal marijuana

There's a body of research showing that painkiller abuse and overdose are lower in states with medical marijuana laws. These studies have generally …

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Nutrition

5 Questions Everyone Should Ask Themselves Daily to Achieve Success

It all comes down to self-awareness.<p>Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to …

Motivation

10 Side Business Ideas for Women Entrepreneurs

Are you thinking to start a new business but have no ideas what to do? If so, here are top ten side business ideas for women entrepreneurs.<p>It is not …