Denise walter

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1,200-Calorie Low-Carb Diet Meal Plan

Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to …

Nutrition

Why Managing Up Is A Skill Set You Need

You’ve heard it said and you know it’s true: People don’t quit jobs, they quit bosses.<p>For many people, the primary ingredient in job satisfaction is not the quality of food in the lunchroom. It’s not the office layout or equipment. It’s not even the workload, salary, or benefits. It’s the …

Leadership

Lemon-Pepper Chicken and Spiked Lemonade: A Summer Cookout Menu from B’s Cracklin’ BBQ

7 killer summer grilling recipes from Bryan Furman, Georgia’s new king of barbecue.<p>Bryan Furman opened B’s Cracklin’ BBQ in Savannah in 2014, bringing in homemade barbecue for his coworkers and catering events in the humid, sleepy town. After a devastating fire and with support from the community, …

Cooking

If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-fat foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we …

Nutrition

The Best Places to Visit in Europe, by Someone Who Lived There for 5 Years

No matter how many times you visit Europe, it's difficult to ever feel like you know the region well. After all, the continent is comprised of 50 …

European Travel

“She’s a Criminal Who Should Be in Prison”: V.C.s Trash Elizabeth Holmes, Theranos, and Its Shareholders

There’s plenty of blame to go around as investors reflect on the slow-motion car crash of Theranos.<p>For a few cushy years, Theranos C.E.O. <b>Elizabeth Holmes</b> held a singular position in the Silicon Valley firmament. The world’s youngest self-made female billionaire, Holmes was lauded by the media as …

Authenticity? Not Really -- Inspiring Others Is All About Emotion

I was having a conversation with a VP-level client at a Fortune 200 company. We were talking about his objective of being a more inspirational leader — right up my alley.<p>I asked him to think about someone who really inspired him recently, and he suggested the new(ish) CEO of his company. In his …

Leadership

Jamie's Feast - Welcome to Jamie's World

Copyright

1 Great Donut Recipe, 5 Amazing Fillings

Homemade donuts are hard to beat. Fill them with luscious cream, fresh fruit jam, or tart citrus curd—and, well, they become fluffy, tender pillows …

Jennifer Garner Shares the Healthy Smoothie She Makes 'Every Day for Breakfast'

Jennifer Garner has recently taken to social media to show off her Ina Garten-inspired skills in the kitchen—and now she’s sharing her go-to healthy …

How to lose weight by reinventing your breakfast

If you’re looking to lose weight in 2018, consider rethinking your breakfast.<p>In her diet book “Target 100,” weight-loss expert Liz Josefsberg says …

Winter Crunch Salad

January 2018<p>4 servings<p>Didn’t think you could eat brussels sprouts raw? Well you can, especially when they’re thinly sliced and tossed in a tangy, mustardy vinaigrette. Add a mess of kale, salty cheese, sweet-tart apple, and crunchy seeds, and you get a borderline addictive salad.<p>Print<p>Ingredients<p>¼ …

Recipes

Brownie Batter Babka Bites

How to Make It<p>Step 1<p>Preheat oven to 375°F. In a medium saucepan, combine the butter and 3 ounces chocolate (about ½ cup) over medium-low heat until …

How To Make Elote (Mexican Street Corn)

<b>Husk the corn:</b> If your corn still has husks, remove them and the silk from the corn, but keep as much of the stalk end attached as possible.<p><b>Prepare a</b> …

Lose 10 Pounds in One Week With This Fat-Melting, Thyroid Enhancing Diet

Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — …

Chocolate Sour Cream Cake with Chocolate Frosting

This sour cream chocolate cake is baked in 3 layers and frosted with a creamy chocolate butter frosting.<p>Beaten egg whites are folded into the cake …

The beauty changes to make in your 60s

Today, Jerry Hall turns 61 and she looks better than ever. To celebrate the Texan model’s birthday we asked the experts for their beauty tips for women over 60. Here’s how you can look just as fabulous as Jerry...<p>Reassess your skincare routine<p>“It is not unusual for skin to become drier, coarser and …

Skin Care

The Ideal Lemon Bar: A Fierce Filling and a Strong Supporting Crust

When the pastry chef Shuna Lydon was preparing for the opening of Bouchon, the chef Thomas Keller’s supposedly casual and impossibly perfect French bistro in Napa Valley, he told her it would be the hardest thing she’d ever done — more difficult than her work creating desserts like white truffle …

Baking

How To Make Insanely Good Edible Cookie Dough

With a little trial and error — and lots and lots of dough — I figured it out.<p><i>For</i> Epicurious<i>, by Katherine Sacks.</i><p>It’s hard to find a child (or, um, an adult, TBH) who doesn’t like licking the spoon while mixing cookie dough. Not only is it hard to wait for the baked cookies to be done, but there’s …

Grilled Paprika Yogurt Chicken Kabobs - Easy, healthy grilling recipe

<i>These Grilled Paprika Yogurt Chicken Kabobs are so good and so easy that they’re bound to become a summertime staple!</i><p>When asked what my favorite …

Recipes

Sausage & Egg Breakfast Cups Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Breakfast

These Brownie Ice Cream Sandwiches Will Take You Back To Your Childhood

Except they'll be even better because HOMEMADE.<p>1 box chocolate fudge brownie mix<p>1½ quarts ice cream<p>1. Preheat oven to 350˚F/180˚C.<p>2. Prepare the brownie mix as directed for “fudgy” brownies. Replace the directed amount of water with dark, freshly brewed, coffee.<p>3. Take 1 cup of the batter and …

Dessert

This woman gave up sugar for 30 days and ate the most delicious meals while doing it

Her transformation is impressive.<p>While it may seem like giving up sugar would be impossible, this woman did it for a four weeks and made it look easy and, dare we say, like a tasty month-long project.<p>In her Buzzfeed story, <i>30 Days of Meals With Absolutely No Added Sugar</i>, writer Arielle Calderon …

The Only Margarita Recipe You Need to Keep the Tequila Flowing

Some might call these "skinny margaritas," but we call them happy ones. We've drank enough to know that they don't make us "skinny," but man, do they …

Skillet Potatoes

Preheat the oven to 400 degrees F.<p>Heat a 10-inch cast-iron or nonstick skillet over low heat. Add the butter; when melted, add the garlic and cook …

Recipes

5 Meal-Prep Recipes

Start your week off right with these meals.<p>Servings: 6<p>5 eggs<p>Salt, to taste<p>Pepper, to taste<p><b>Mix And Match Fillings</b><p>Spinach, chopped<p>Tomatoes, diced<p>Onion, diced fine<p>Bell pepper, diced fine<p>Broccoli, cut into small florets<p>Parmesan cheese<p>Cheddar cheese<p>1. In a measuring cup, beat the eggs until smooth. Set …

These Spicy Cauliflower Bites Are the Perfect Game-Day Snack

If you're familiar with the Tone It Up meal plan, you know how Karena Dawn and Katrina Scott like to keep their food "lean, clean, and green." In this case, with "Karena's famous wings," you'll be eating lean, clean, and off-white, thanks to some tasty, nutritious cauliflower.<p>These spicy bites are …

Food

Taste Beyond The Tongue

Asparagus with Scallops, Browned Butter and Prosciutto

<b>Amazing Seafood Recipes</b>

You’ve Never Seen an Omelet Like This

Step 1<p>Separate the egg whites and yolks and place in two medium-sized bowls. Whisk egg whites until soft peaks form (when you hold up the whisk, the …