Denise Ruby

9 Added | 2 Magazines | 3 Following | @Deniseruby | fitness fire, self improvements, things alive that thrive

Stretching with Stacey Nemour


Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in …


How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you've mastered …

3 Switch-Up Moves for Six-Pack Abs

Too many guys’ ab training is one-dimensional – same rep counts, same exercises, same tempo, over and over again. Same sh$%-, different day, same abs …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

lost too much weight - Forums