Denise Willis

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7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

<i>Learn from the masters, and you'll never lie awake at night again (Image from Thinkstock)</i><p>Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good …

Johns Hopkins University

10 Things Happy People Do Before Lying In Bed Every Night

Everyone has something they’d like to change. The desire for self-improvement and progression is innate. It is in our DNA.<p>Unfortunately, when it …

Will Power

Snooze Alert: A Sleep Disorder May Be Harming Your Body And Brain

It's time for consumers to wake up to the risks of sleep disorders, scientists say.<p>More than 50 million adults in the U.S. have a disorder such as insomnia, restless leg syndrome or sleep apnea, according to an Institute of Medicine report. And it's now clear that a lack of sleep "not only …

Sleep

The 10 best perennials you’ve never heard of

Most home gardens would be far more interesting and enriching if we simply upped the number of plants in them. We have too much lawn , too many areas of mulched beds and too limited a range of plants to carry the landscape through the growing season and beyond.<p>In any landscape development, …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …