Denise Stojkovski

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13 Dangerous Household Items You Should Quit Using Immediately

Common items in your home that are putting you at risk.<p>There are many unknown dangers around our home, most of which we have no control over. In a world of "going green" it's hard to tell which products produce a threat to your health and which are simply natural alternatives. Here's a list of …

Bought a sleep tracker? 3 tips from experts on how to use it

Sleeping in the 21st century has changed — these days, there are loads of gadgets to help you track every snore, shift and 2 a.m. bathroom break.<p>Sleep trackers come in all shapes and sizes. There are the wristbands, like the ones from Jawbone and FitBit. Smart watches could become all the rage once …

6 Things That Are Seriously Screwing With Your Sleep

<b>Those Sunday Night Blues</b><br>You know that feeling you get in the pit of your stomach on Sunday night where you start to think about how much you have to do in the week ahead, how you're still kind of tired from the weekend, and <i>how</i> is it almost Monday already?! Brace yourself: A survey from the market …

The Workout That Will Boost Your Metabolism Before Thanksgiving

Exercise 1 Cardio: Lunge Jumps<p>Begin in a split squat stance with your right leg forward and both knees bent. Your weight should be balanced between both legs <b>(A)</b>. Using your arms for power, jump straight up explosively <b>(B)</b>, and switch leg positions at the top of the jump. Land with your left leg …

How to Load Up on Protein to Lose Weight

Beyond giving your metabolism a boost and keeping you satisfied, one study has shown that in addition to a regular exercise routine, doubling your protein intake (as recommended by the U.S. Recommended Dietary Allowances) may be the key to losing fat pounds without dropping muscle mass. This is …

Why cats never became man’s best friend

Dog lovers will find it baffling that cats are the world’s most popular pet. After all, they’re passive-aggressive, emotionally unavailable, and known for their chilly independence—traits that at most qualify felines for the role of “man’s best frenemy.”<p>It turns out, though, there’s an evolutionary …

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