Denise Rodrigues

130 Flips | 15 Magazines | 25 Likes | 1 Following | 1 Follower | @DeniseRodri414u | Keep up with Denise Rodrigues on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Rodrigues”

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

An Expert Says Doing This 1 Thing Will Make You Stronger

We've all arrived at the gym, quickly throwing our belongings into a locker and jumping straight into our workout. This may seem harmless, but warming up is critical to maximizing your workout. If this alone hasn't convinced you, just look at what athletes at all levels do before a competition. If …

Workouts

Confused about what to eat? Here's a doctor's recommended meal plan

Knowing what makes up a healthy diet can be really confusing. New fads and fast fixes appear weekly. At the same time, the rise of celebrity chefs …

Food

The ultimate mac and cheese recipe

Classic macaroni and cheese is comfort food at its best. It's all about keeping it simple but using the best cheese you can get your hands on. We've …

Comfort Food

10 brilliant broccoli recipes that don't involve coffee

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Exercise

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

There are many proven benefits of yoga for both the body and mind — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.<p>Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Cake Wines Is Throwing a Party, The Stinking Bishops Is Bringing the Cheese

Cake Wines Cellar Door will release a small batch make of 2016 Sagrantino at its Saturday launch party. Crafted in southern Australia, the …

5 Financial Choices That Will Make You Wealthy

Ben founded Pumped On Property after building a multi-million dollar property portfolio over a 5 year period. His mission is to show you how to …

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

How to set up two-factor authentication on your PlayStation 4

As we move about the digital world, one of the most important things we can do as consumers is protect our data. In a world where nefarious …

4-Move Motivating Pilates Routine

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Workouts

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

Cruise ships to help improve GPS accuracy

Cruise ships could soon help to give you the directions you need to get from A to B.<p>And no, we don’t mean they will give you a lift to work.<p>If you’ve …

Cruise Ships

Barnaby Joyce not returning Mathias Cormann's call, but sent message via journalist that he won't resign

Barnaby Joyce has not returned a phone call to Cabinet colleague Mathias Cormann, but he did dial a journalist to let it be known he will not …

Israel: Polish PM's 'Jewish perpetrators' Holocaust remark 'outrageous'

Israeli politicians have accused Poland's premier of distorting history and anti-Semitism following comments made about "Jewish perpetrators" during …

Israel

Turnbull says he has 'nothing to apologise for' over Barnaby Joyce row

Malcolm Turnbull has “nothing to apologise for” in regards to Barnaby Joyce, the prime minister has said, describing the meeting he held with his deputy in the same terms as his now-infamous first phone call with Donald Trump.<p>The leaders of the Liberal and National coalition parties met on …

30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout

This 30 minute workout video combines both of the heavy hitters when it comes to results; HIIT and strength training. This means that though this is …

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a tin of tomato or butterscotch sauce, nothing beats homemade. These …

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

I created this workout because I wanted a quick and thorough strength routine for burning out the upper body muscles. Fifteen minutes of strength …

Classic Cannoli

How to Make It<p>Step 1<p>Place flour, shortening, vinegar, salt, 1 egg, and 2 tablespoons of the granulated sugar in bowl of a heavy-duty electric stand …

10 Best Movies of 2017

10<p>‘Phantom Thread’<p>The last great film of 2017 comes from writer-director Paul Thomas Anderson, a talent whose roaring power and cinematic reach are …

Doug Jones

This Red Wine Brownies Recipe Will Take Your Dessert Game up a Notch

Step 1<p>Preheat oven to 370°F. Assemble all ingredients.<p>Step 2<p>Melt chocolate and butter in a microwave for about 45 seconds.<p>Step 3<p>Mix chocolate and …

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes

Sophrology is a blending of Eastern and Western practices that you can quickly bring into your day.<p>There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if …

Meditation

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of …

Books

7 unexpected ways to decrease your risk of Alzheimer's

Pay attention to the food you eat.<p>The right diet can contribute to lowering your risk of cognitive decline -- in particular a diet called the MIND …

Slow-Cooker Mashed Potatoes

<b>Ingredients</b><p>5 pounds red skin potatoes<br>• 3/4 cup chicken broth<br>• 2 to 3 cloves garlic, finely minced<br>• 3/4 cup butter, cut into cubes<br>• Salt and freshly ground black pepper, to taste<br>• 8 ounces cream cheese<br>• 1 cup sour cream<p><b>Preparation</b><p>1. Peel, if desired, and cube the potatoes and place in the slow cooker.<p>2. Pour …

Slow Cookers