Denise Mammoccio

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Thinking Skills Of Successful People

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How to Lose 20 Pounds of Fat in One Month Without Exercise

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute …

10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …


8 Things That Happen When You Finally Stop Drinking Diet Soda

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there's enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea</b> …


Can we reverse the ageing process by putting young blood into older people?

A series of experiments has produced incredible results by giving young blood to old mice. Now the findings are being tested on humans. Ian Sample meets the scientists whose research could transform our lives<p>On an August morning in 2008, Tony Wyss-Coray sat in a conference room at the Veterans …

La Jolla

Madonna's Trainer Shares a Secret Juice Recipe and Healthy Tips

We all know the feeling when you take that spin class and the trainer loves life a little too much. Guilt immediately sets in while I think, "I'm an awful person, but I can't stand how excited this person is." Fitness artist Nicole Winhoffer has more energy than anyone I've ever met, yet I loved …