Denise Hernandez

7 Flips | 2 Magazines | @DeniseHerna6d9b | Keep up with Denise Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Hernandez”

Take Speedflex personal trainer Tom Wanless' test to see how fit you are

How fit are YOU? Take the test that will determine your real physical health (and it's as easy as touching your toes)<p><b>Fitness assessment created by</b> …

There’s a HUGE security flaw on Android phones that could affect 950 million users

<b>When the Apple text message flaw hit, it was all a bit of innocent fun.</b><p>For the next few weeks iPhone owners everywhere sent a bit of code to crash, …

Android Phones

Too much TV could raise the risk of Alzheimer’s, study suggests

It turns out that too much TV might damage your brain and also raise the risk of developing Alzheimer’s disease — and that the effects could show up much sooner than previously believed, a new study suggests.<p>Researchers at the Northern California Institute for Research and Education in San …

43 Ways To Get In Shape Without Ruining Your Life

Inspiring tips on getting healthier (that won't make you feel bad about yourself).<p><b>The best advice I've ever received about losing weight is to EAT</b>. I used to feel like I had to skip meals to lose weight.<p>—Rebekah Marie Byrd (Facebook)<p>It's not the calories in food you should be worrying about, <b>I would</b> …

Fitness

15 Seemingly Smart Health Tips That Are Actually The Worst

END CARBOHYDRATE HATE.<p>To help, we talked to experts about the most common crappy health tips you probably believe. Some just won't get you anywhere, and some are actually TERRIBLE for your health — either way, here's all the advice <i>not</i> to take, and what to do instead.

15 Things To Give Up If You Want To Be Happy