Denise Craig

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8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga

5 Moves To Help You Master A Push-Up In 8 Weeks

Push-ups are more than an upper body strengthening exercise: They tone your chest, shoulders, triceps, abs, and lower back. Performed on the toes, they target your glutes and thighs, too. But it takes weeks of deliberate work to develop the strength and stability necessary to properly perform …

Workouts

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Workouts

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Ultramarathoner Gary Robbins looks back at incredible 60-hour race | Watch News Videos Online

April 14 2017 10:22am<p>05:36<p>North Vancouver runner Gary Robbins who nearly finished the Barkley Marathons, missing the 60-hour mark by only six …

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …