Denise Collier

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Going To Japan? Short On Cash? Stay Here, Maybe.

Visiting Japan can be expensive, so here’s how to cut costs.<p>This article was originally published on December 6, 2016. It has since been updated and …


I Tried a Victoria's Secret Model Diet and Exercise Plan for a Week

The Victoria's Secret Angels have a <i>serious</i> work out game. Even I, as a person who basically works out for a living (I'm a health and fitness writer), get a little intimidated thinking about how much time those ladies spend in the gym. So when I got a chance to try living like an Angel for a week …


Can You Get Too Much Protein?

Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?<p>Protein powders that come in chocolate, strawberry, and cookies and cream flavors are doled out by the scoopful and mixed into …


5 tricks to stop belly bloating now

Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday doesn’t have to start with unbuttoned pants. Here are a few tips to decrease your bloat and get your …


Netflix Christmas movies 2016: 25 holiday classics to watch this December

The easiest way to spread Christmas cheer is to lock yourself in your room with a bunch of snacks and binge-watch your favorite holiday movies. …