Denise Castillo

16 Flips | 4 Magazines | 3 Likes | 7 Following | @DeniseCasti7rtd | Keep up with Denise Castillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Castillo”

The Weird Sign You're Perfect For Each Other

We guarantee you'll be thinking about this on your next date<p>Forget a mutual love of <i>How I Met Your Mother</i> or your eerily similar workout playlists; new research suggests that there's a better way to determine if you're soul mates, and it has to do with the way you speak. People who use the same …

Research

The Catchiest Playlist EVER

Need an extra push to get yourself to the gym today? This playlist is that push.<p>You know how some songs are pretty much ingrained in your brain? You could hear them for the first time in a decade and immediately start singing along to the lyrics without missing a beat. That's the kind of music that …

Music

Hire Your Wedding Day Dream Team With Our Vendor Lists on Pinterest

Who says finding your wedding vendor has to be challenging? To make planning just a bit easier, we’ve launched four new location-based Pinterest boards to help you find the PERFECT wedding vendors. The best part? We want YOUR help in picking the list of featured vendors.<p>Nominate yourself or a …

Los Angeles

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

Workouts

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Unique Ways to Decorate Your Ceremony Aisle with Petals

Though it's very common to either scatter petals down the center or along the sides of the ceremony aisle, more and more brides are coming up with creative, unique ways to decorate with fresh flower petals. Here are eight unique ways to decorate your aisle with flower petals<p><b>Elegant Scroll (above):</b> …

iPod Playlist: Shannon Boxx

Workout playlist by gold medal soccer player Shannon Boxx<p><i>Love in This Club</i> Usher<p><i>Forever</i> Chris Brown<p><i>The Way I Are</i> Timbaland<p><i>Please Don't Stop The Music</i> Rihanna<p><i>Umbrella</i> Rihanna<p><i>Love Like This</i> Natasha Bedingfield<p><i>These Words/I love, I love, I love you</i> Natasha Bedingfield<p><i>Bonafied Lovin</i> Chromeo<p><i>Whoa Nelly!</i> …

Alicia Keys

iPod Playlist: U.S. Women's Soccer Team

The World Cup team shares the tunes that get them game-ready<p>2011 World Cup<p><i>One (Your Name)</i><p><i>Firework</i><p><i>Better Than Her</i><p><i>Footloose</i><p><i>I Gotta Feeling</i><p><i>Born This Way</i><p><i>We R Who We R</i><p><i>Get Me Bodied</i><p><i>Hemorrhage (In My Hands)</i><p><b>Have an awesome playlist? Send it to us at playlists@womenshealthmag.com.</b>

Soccer

Run Faster With This Workout Playlist for Running

A workout music mix with beats that are scientifically proven to help you run faster<p>Here's the deal: In a 2005 study at Brunel University, 36 runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. Choose tunes in the bpm sweet …

Fitbit enters the smartwatch game with the Surge 'fitness superwatch'

Marketing materials leaked to The Verge reveal that Fitbit is preparing to enter the smartwatch market with the Fitbit Surge. The device is being marketed as a "fitness superwatch" and builds on Fitbit's existing fitness wearable pedigree.<p>Priced at $249 (roughly AU$285 and £155), the Surge features …

How to Make Healthy Pumpkin Pancakes at Home

Each month your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D.<p><b>Pumpkin Picking</b>Everyone's favorite autumn gourd is ultra high in nutrients: Each serving in this breakfast contains about 85 percent of the recommended daily intake of vitamin A, which supports …

Breakfast

9 Great Cardio Workouts That Get Your Heart Pumping

And no, they don't require a treadmill<p>If the first thing you think of when you hear the word “cardio” is running, <i>giiirl</i> do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind and build cardiovascular strength. But it’s definitely not the <i>only</i> way to …

Exercise

Spicy Roasted Squash with Feta and Herbs

Spicy Roasted Squash with Feta and Herbs.<p><i>by</i> Jessica <i>on</i> October 16, 2014 94<p><i>[I’m signing books in Richmond at Southern Seasons today at 4PM! Please note</i> …

10 Best Honeymoon Destinations

The top ten travel destinations across the world for post-wedding bliss<p>From Bali to the Amalfi Coast, these are the top ten honeymoon destinations across the world guaranteed to bring you post-wedding bliss.<p>Courtesy

America's legendary drives

With over four million miles of highway, the USA offers more road trips than anyone could tackle in one lifetime. Whether you’re itching to peek into Wild West history, or just longing for a big ol’ soulful dose of nature’s vistas, you’ll find them along America’s backroads and byways. Here are our …